Bob's Red Mill Organic Coconut Flour: Calories & Nutrition Facts
Bob's Red Mill Organic Coconut Flour has 429 calories per 100 g, with 21.4 g protein, 64.3 g carbs and 10.7 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Organic Coconut Flour is an product from Bob's Red Mill, barcode (GTIN) 0039978018151.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 21.4 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 35.7 g | 128% |
| Sodium | 71.4 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 121 kcal |
| Per serving (2 tbsp (14 g)) | 60 kcal |
How to track Bob's Red Mill Organic Coconut Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978018151) or voice entry and returns calories and macros, so you can log Bob's Red Mill Organic Coconut Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Organic Coconut Flour?
Bob's Red Mill Organic Coconut Flour has 429 calories per 100 g.
How much protein is in Bob's Red Mill Organic Coconut Flour?
Bob's Red Mill Organic Coconut Flour contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
What is the barcode for Bob's Red Mill Organic Coconut Flour?
The barcode (GTIN) for Bob's Red Mill Organic Coconut Flour is 0039978018151.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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