Bob's Red Mill Organic Golden Flaxseed: Calories & Nutrition Facts
Bob's Red Mill Organic Golden Flaxseed has 452 calories per 100 g, with 19.4 g protein, 45.2 g carbs and 25.8 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Organic Golden Flaxseed is an product from Bob's Red Mill, barcode (GTIN) 0039978029393.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 45.2 g | 16% |
| Sugars | 3.2 g | – |
| Fat | 25.8 g | 33% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 32.3 g | 115% |
| Sodium | 32.3 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 452 kcal |
| Per 1 oz (28.35 g) | 128 kcal |
| Per serving (1 serving (31 g)) | 140 kcal |
How to track Bob's Red Mill Organic Golden Flaxseed
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978029393) or voice entry and returns calories and macros, so you can log Bob's Red Mill Organic Golden Flaxseed accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Organic Golden Flaxseed?
Bob's Red Mill Organic Golden Flaxseed has 452 calories per 100 g.
How much protein is in Bob's Red Mill Organic Golden Flaxseed?
Bob's Red Mill Organic Golden Flaxseed contains 19.4 g of protein per 100 g, which is 39% of the Daily Value.
What is the barcode for Bob's Red Mill Organic Golden Flaxseed?
The barcode (GTIN) for Bob's Red Mill Organic Golden Flaxseed is 0039978029393.
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This is educational information, not medical advice.
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