Bob's Red Mill Potato Flakes Instant Mashed Potatoes: Calories & Nutrition Facts
Bob's Red Mill Potato Flakes Instant Mashed Potatoes has 389 calories per 100 g, with 5.6 g protein, 83.3 g carbs and 0 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Potato Flakes Instant Mashed Potatoes is an product from Bob's Red Mill, barcode (GTIN) 0039978043313.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 0.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 serving (18 g)) | 70 kcal |
How to track Bob's Red Mill Potato Flakes Instant Mashed Potatoes
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Frequently asked questions
How many calories are in Bob's Red Mill Potato Flakes Instant Mashed Potatoes?
Bob's Red Mill Potato Flakes Instant Mashed Potatoes has 389 calories per 100 g.
How much protein is in Bob's Red Mill Potato Flakes Instant Mashed Potatoes?
Bob's Red Mill Potato Flakes Instant Mashed Potatoes contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
What is the barcode for Bob's Red Mill Potato Flakes Instant Mashed Potatoes?
The barcode (GTIN) for Bob's Red Mill Potato Flakes Instant Mashed Potatoes is 0039978043313.
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This is educational information, not medical advice.
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