Open Nature Wheat Water Crackers: Calories & Nutrition Facts
Open Nature Wheat Water Crackers has 400 calories per 100 g, with 6.7 g protein, 80 g carbs and 6.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Open Nature Wheat Water Crackers is a crackers & biscotti product from Open Nature, barcode (GTIN) 0079893113005.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (4 crackers) | 60 kcal |
Open Nature Wheat Water Crackers vs. Crackers & Biscotti average
| Per 100 g | Open Nature Wheat Water Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 400 | 436 |
| Protein | 6.7 g | 9.4 g |
| Sugars | 0 g | 10 g |
| Fat | 6.7 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Open Nature Wheat Water Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893113005) or voice entry and returns calories and macros, so you can log Open Nature Wheat Water Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Wheat Water Crackers?
Open Nature Wheat Water Crackers has 400 calories per 100 g.
How much protein is in Open Nature Wheat Water Crackers?
Open Nature Wheat Water Crackers contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Open Nature Wheat Water Crackers high in calories?
At 400 kcal per 100 g, Open Nature Wheat Water Crackers is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Open Nature Wheat Water Crackers?
The barcode (GTIN) for Open Nature Wheat Water Crackers is 0079893113005.
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This is educational information, not medical advice.
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