Open Nature Flax & Grain Bread: Calories & Nutrition Facts
Open Nature Flax & Grain Bread has 256 calories per 100 g, with 11.6 g protein, 46.5 g carbs and 3.5 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Flax & Grain Bread is a breads & buns product from Open Nature, barcode (GTIN) 0079893413211.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 46.5 g | 17% |
| Sugars | 4.7 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.3 g | 8% |
| Sodium | 314 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 256 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1 SLICE) | 110 kcal |
Open Nature Flax & Grain Bread vs. Breads & Buns average
| Per 100 g | Open Nature Flax & Grain Bread | Breads & Buns avg |
|---|---|---|
| Calories | 256 | 278 |
| Protein | 11.6 g | 9.1 g |
| Sugars | 4.7 g | 5.7 g |
| Fat | 3.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Flax & Grain Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893413211) or voice entry and returns calories and macros, so you can log Open Nature Flax & Grain Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Flax & Grain Bread?
Open Nature Flax & Grain Bread has 256 calories per 100 g.
How much protein is in Open Nature Flax & Grain Bread?
Open Nature Flax & Grain Bread contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Open Nature Flax & Grain Bread high in calories?
At 256 kcal per 100 g, Open Nature Flax & Grain Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Flax & Grain Bread?
The barcode (GTIN) for Open Nature Flax & Grain Bread is 0079893413211.
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This is educational information, not medical advice.
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