Post Spoon Size Shredded Wheat Original - Canada: Calories & Nutrition Facts
Post Spoon Size Shredded Wheat Original - Canada has 383 calories per 100 g, with 10.6 g protein, 80.9 g carbs and 2.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Post Spoon Size Shredded Wheat Original - Canada is an product from Post, barcode (GTIN) 0628154010098.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 80.9 g | 29% |
| Sugars | 0 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 12.8 g | 46% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 383 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 cup (47 g)) | 180 kcal |
How to track Post Spoon Size Shredded Wheat Original - Canada
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0628154010098) or voice entry and returns calories and macros, so you can log Post Spoon Size Shredded Wheat Original - Canada accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Spoon Size Shredded Wheat Original - Canada?
Post Spoon Size Shredded Wheat Original - Canada has 383 calories per 100 g.
How much protein is in Post Spoon Size Shredded Wheat Original - Canada?
Post Spoon Size Shredded Wheat Original - Canada contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Post Spoon Size Shredded Wheat Original - Canada?
The barcode (GTIN) for Post Spoon Size Shredded Wheat Original - Canada is 0628154010098.
More from Post
- Post Waffle Crisp400 kcal
- Post Whole Grain Cereal390 kcal
- Post Céréales Sugar Crisp (format Familial)400 kcal
- Post Shredded wheat chocolat noir360 kcal
- Post Honey Roasted Cereal377 kcal
- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
- Post, honey bunches of oats, granola, cinnamon440 kcal
- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.
Track Post the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Hemen Başla