Every Post Product Ranked by Calories

We ranked 177 Post products by calories per 100 g. The lowest is Grape Juice (50 kcal) and the highest is Fruity pebbles candy bar (538 kcal). The average across the range is 374 kcal per 100 g.

Post products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Post Grape Juice	50	0 g	10 g	0 g
2	Post Breakfast shakes	52	4.6 g	5.2 g	0.9 g
3	Post Goodness, breakfast/anytime shake-to-go, mocha	52	4.6 g	5.2 g	0.9 g
4	Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar	101	4 g	8.6 g	1 g
5	Post, slow cooked steel cut oats with apples & cinnamon	101	4 g	9.6 g	0.8 g
6	Post, slow cooked steel cut oats with real sausage & cheddar cheese	111	6.1 g	0.5 g	4.6 g
7	Post, Breakfast Bowls	126	4 g	6.6 g	4 g
8	Post Cocoa Pebbles	140	2 g	12 g	1.5 g
9	Post Original chips ahoy cereal	150	1 g	14 g	2 g
10	Post Fruity Cereal Milk Light Ice Cream With Candy Bedrock Bits And A Fruity Swirl Flavored Ice Cream	183	3.7 g	20.7 g	4.3 g
11	Post Cereal Milk And Chocolate Light Ice Cream Swirled With Chocolate Bedrock Bits Flavored Light Ice Cream	185	3.7 g	19.8 g	5.6 g
12	Post Raisin bran cereal	190	5 g	19 g	1 g
13	Post Artificial Cocoa Flavored Waffle	293	7.3 g	7.3 g	9.8 g
14	Post Bran Flakes imp	306	11.1 g	19.4 g	2.8 g
15	Post Artificial Fruit Flavored Waffle	308	6.4 g	9 g	10.3 g
16	Post Organic whole grain wheat & bran cereal	309	9.1 g	29.1 g	0.9 g
17	Post Raisin Bran Whole Grain Wheat & Bran Cereal	316	8.8 g	29.8 g	1.8 g
18	Post Raisin Bran imp	322	8.5 g	27.1 g	1.7 g
19	Post Golden cereal	338	5.3 g	24 g	7.8 g
20	Post Strawberry Frosted Shredded Wheat Flavored Cereal	339	8.9 g	19.6 g	1.8 g
21	Post shredded wheat	339	8.9 g	0 g	1.8 g
22	Post grape-nuts cereal	345	10.3 g	8.6 g	2.6 g
23	Post Grapenuts	345	10.3 g	8.6 g	2.6 g
24	Post Frosted Shredded Wheat Cereal	345	9.1 g	20 g	1.8 g
25	Post Cinnamon And Vanilla Shreddies	347	8.2 g	22.5 g	2 g
26	Post Shredded Wheat, Original	347	12.2 g	0 g	2 g
27	Post grape-nuts flakes cereal	349	9.3 g	16.3 g	3.5 g
28	Post Shredded wheat frosted cereal, mixed berry	350	8.3 g	25 g	2.5 g
29	Post Shredded Wheat Original	350	11.7 g	0 g	1.7 g
30	Post Frosted Chocolate Cake Cereal(chocolate Mini Wheat)	350	8.3 g	30 g	4.2 g
31	Post Big Biscuit Shredded Wheat	353	11.8 g	0 g	2 g
32	Post Shredded Wheat, Frosted Strawberry	357	10.7 g	21.4 g	1.8 g
33	Post Shredded Wheat Frosted Cereal	357	10.7 g	21.4 g	1.8 g
34	Post Muesli Cereal No Sugar Added	358	11.6 g	8.4 g	5.3 g
35	Post Shredded wheat chocolat noir	360	10 g	10 g	6 g
36	Post Shredded Wheat Dark Chocolate	360	10 g	10 g	6 g
37	Post honey bunches of oats granola	362	8.5 g	26.8 g	6.6 g
38	Post Shredded Wheat & Bran	362	10.6 g	0 g	2.1 g
39	Post Grape-Nuts	362	11.2 g	8.9 g	1.8 g
40	post Shreddies	364	10.9 g	16.4 g	1.8 g
41	Post Shreddies (Original)	364	10.9 g	16.4 g	1.8 g
42	Post Shreddies original	364	11 g	15 g	1.7 g
43	Post Oatmeal	364	10 g	3.7 g	5.3 g
44	Post Raisin Cluster Crunch Cereal	365	6.4 g	28.6 g	4.8 g
45	Post Cereal, frosted cinnamon roll, vanilla	367	8.3 g	26.7 g	3.3 g
46	Post Fit Cereal, Cranberry Vanilla	368	11.5 g	16.1 g	4.6 g
47	Post Shreddies Honey	368	8.8 g	5.5 g	1.4 g
48	Post Frosted Cinnamon roll	370	8 g	27.3 g	3.3 g
49	Post great grains raisins, dates & pecans cereal	370	7.4 g	24.1 g	7.4 g
50	Post Great Grains Cereal Raisins, Dates, & Pecans	370	7.4 g	24.1 g	7.4 g
51	Post great grains cereal	370	7.4 g	24.1 g	7.4 g
52	Post Instant Multigrain Hot Cereal, Blueberry Morning	372	9.3 g	27.9 g	4.7 g
53	Post Great Grains Cereal Blueberry Morning imp	372	7.2 g	27.2 g	4.8 g
54	Post Red Berry Almond Crunch	373	6.8 g	23.7 g	5.1 g
55	Post Honey Bunches of Oats	375	6.3 g	25 g	4.7 g
56	Post Great Grains Cereal Cranberry Almond Crunch	375	8.9 g	21.4 g	5.4 g
57	Post Honey Roasted Cereal	377	14.5 g	29 g	3.6 g
58	Post, great grains, whole grain cereal digestive blend, vanilla graham	377	11.3 g	15.1 g	5.7 g
59	Post Sweetened rice cereal with marshmallows	379	3.5 g	44.8 g	1.7 g
60	Post Sweetened Puffed Wheat Cereal	379	6.9 g	55.2 g	0 g
61	Post Cranberry Almond Crunch	381	6.4 g	27 g	4 g
62	Post Great Grains Instant Multigrain Hot Cereal	381	14.3 g	2.4 g	7.1 g
63	Post great grains cereal crunchy pecan	382	9.1 g	14.6 g	10.9 g
64	Post Crunchy Pecan	382	9.1 g	14.6 g	10.9 g
65	Post Shredded Wheat Bite Size Crunch!	382	9.1 g	21.8 g	4.6 g
66	Post Great Grains Crunchy Pecan	382	9.1 g	14.5 g	10.9 g
67	Post Spoon Size Shredded Wheat Original - Canada	383	10.6 g	0 g	2.1 g
68	Post Cranberry Almond Crunch Cereal	383	6.7 g	28.3 g	4.2 g
69	Post Oreo Puffs	385	5.1 g	41 g	5.1 g
70	Post Crunchy honey roasted cereal	385	7.7 g	18 g	2.6 g
71	Post birthday cake pebbles	385	5.1 g	38.5 g	2.6 g
72	Post Oreo Puffs Cereal	385	5.1 g	41 g	5.1 g
73	Post Birthday Cake Flavor Sweetened Rice Cereal	385	5.1 g	38.5 g	2.6 g
74	Post Honey Roasted Bunches Of Oats Cereal	386	7 g	19.3 g	3.5 g
75	Post Strawberries Sweetened Cereal With Oats And Honey	386	7 g	26.3 g	5.3 g
76	POST Honey Bunches Strawberries	387	6.5 g	25.8 g	4.8 g
77	Post Corn Cereal	387	3.2 g	38.7 g	0 g
78	Post Oreo O's	387	3.2 g	41.9 g	4.8 g
79	Post Timbits Chocolate Glazed	389	2.8 g	47.2 g	4.2 g
80	Post Fruity Pebbles	389	2.8 g	33.3 g	4.2 g
81	Post Magic Fruity Pebbles	389	2.8 g	33.3 g	5.6 g
82	Post Halloween Fruity Pebbles	389	2.8 g	33.3 g	4.2 g
83	Post Chocolate Glazed Timbits Flavoured Cereal	389	2.8 g	47.2 g	4.2 g
84	Post Fruity Pebbles Crunched	389	2.8 g	33.3 g	4.2 g
85	Post Fruity Pebbles Crunch’d	389	2.8 g	33.3 g	4.2 g
86	Post Cocoa Pebbles Crunch’d	389	2.8 g	33.3 g	4.2 g
87	Post Strawberries & Cream Pebbles	389	2.8 g	33.3 g	5.6 g
88	Post Rice cereal value size	389	2.8 g	33.3 g	4.2 g
89	Post Sweetened Chocolate Flavored Rice Cereal With Real Cocoa	389	5.6 g	33.3 g	4.2 g
90	Post Whole Grain Cereal	390	10.2 g	17 g	8.5 g
91	Post Mega stuf o's cereal	390	2.4 g	46.3 g	4.9 g
92	Post Honey bunches of oats strawberries cereal	390	7.3 g	26.8 g	4.9 g
93	Post Vanilla Flavored Sweetened Cereal With Oats & Honey	390	7.3 g	22 g	4.9 g
94	Post Instant Multigrain Hot Cereal, Maple & Brown Sugar	390	9.8 g	29.3 g	4.9 g
95	Post Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey	390	7.3 g	22 g	4.9 g
96	Post Banana Nut Crunch Cereal	390	10.2 g	17 g	7.6 g
97	Post Confetti Cake Cereal	390	4.9 g	36.6 g	3.7 g
98	Post honey bunches of oats honey roasted	390	7.3 g	22 g	4.9 g
99	Post Mega Stud Oreo O’s	390	4.9 g	46.3 g	4.9 g
100	Post Honey bunches of oats imp	390	7.3 g	22 g	4.9 g
101	POST Cereal Hojuelas De Maiz Con Almendr	391	8 g	20.9 g	7 g
102	Post Scooters Cereal	393	10.7 g	0 g	5.4 g
103	Post Honey comb big bites	393	3.6 g	42.9 g	1.8 g
104	Post Vanilla Whole Graun Honey Bunches of Oats Cereal	393	7.1 g	21.4 g	0 g
105	Post, mini churros cereal, sweetened wheat cereal, cinnamon	394	6.1 g	30.3 g	9.1 g
106	Post Golden Crisp Sweetened Puffed Wheat Cereal	395	5.3 g	55.3 g	1.3 g
107	Post Dunkin caramel macchiato	395	2.6 g	50 g	4 g
108	Post Dunkin cereal Mocha Latte	395	2.6 g	47.4 g	4 g
109	Post Caramel macchiato	395	2.6 g	50 g	4 g
110	Post Fruity Sweetened Cereal	395	5.3 g	34.2 g	6.6 g
111	Post Honey Bunches of Oats with Real Strawberries	395	7 g	25.6 g	4.7 g
112	Post Honey Roasted Oat Cereal	396	7.6 g	20.8 g	5.7 g
113	Post Greek yogurt + whole grain	397	8.6 g	22.4 g	6 g
114	Post, oats	397	8.6 g	22.4 g	6 g
115	post Bouchées d'avoine au miel	399	6.7 g	23.3 g	5 g
116	Post Waffle Crisp	400	5 g	37.5 g	5 g
117	Post Céréales Sugar Crisp (format Familial)	400	3.3 g	56 g	1.3 g
118	Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters	400	6.7 g	20 g	5 g
119	Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry	400	6.7 g	20 g	5 g
120	Post, great grains, whole grain cereal, honey,oats & seeds	400	14.6 g	16.4 g	9.1 g
121	Post Honeycomb	400	5 g	32.5 g	2.5 g
122	Post Chips Ahoy! Cereal	400	3.3 g	36.7 g	6.7 g
123	Post Honey Bunches of Oats Chocolate	400	5 g	30 g	5 g
124	Post O's Cereal	400	3.3 g	43.3 g	5 g
125	Post Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry	400	3.3 g	33.3 g	3.3 g
126	Post Honey comb	400	5 g	32.5 g	2.5 g
127	Post Oreo o's cereal	400	2.5 g	42.5 g	5 g
128	Post Peanut butter & chocolate sweetened rice cereal	400	6.7 g	30 g	8.3 g
129	Post Apple caramel crunch honey bunches of oats cereal, apple caramel crunch	400	6.7 g	23.3 g	5 g
130	Post Marshmallow fruity pebbles	400	5 g	45 g	2.5 g
131	Post Smores cereal	400	2.5 g	42.5 g	8.8 g
132	Post Chocolate Honey Bunches Of Oats	400	5 g	30 g	2.5 g
133	Post Sugar Crisp	400	5 g	55 g	1.3 g
134	Post Honey Ohs!	400	5 g	45 g	7.5 g
135	Post Waffle Crisp Flavored Cereal	400	5 g	37.5 g	5 g
136	POST Honey bunches of oats pecan & maple brown sugar	402	7.6 g	21 g	8.2 g
137	Post Honey Bunches of Oats Protein Cinnamon	403	14.5 g	17.7 g	8.1 g
138	Post Almond crunch cereal	404	7 g	28.1 g	7 g
139	Post, great grains, protein blend whole grain cereal, cinnamon hazelnut	404	14 g	15.8 g	8.8 g
140	Post Honey Bunches of Oats with Almonds	405	7.1 g	21.4 g	7.1 g
141	Post Honey Bunches of Oats with Almonds Cereal	405	7.1 g	21.4 g	7.1 g
142	Post Cereal	406	6.3 g	18.8 g	7.8 g
143	Post Banana Pudding Cereal	406	3.1 g	43.8 g	6.3 g
144	Post Sweetened Corn & Oat Cereal	406	6.3 g	31.3 g	3.1 g
145	Post Birthday Cake Timbits Flavoured Cereal	406	3.1 g	34.4 g	3.1 g
146	Post Sweetened Rice Cereal	407	3.7 g	33.3 g	3.7 g
147	Post, cereal, apple	407	11.1 g	3.7 g	5.6 g
148	Post	407	3.7 g	33.3 g	3.7 g
149	Post Fruity pebbles fruit sweetened rice cereal	407	3.7 g	33.3 g	3.7 g
150	Post Fruity Pebbles Treats	409	0 g	0 g	9.1 g
151	Post Marshmallow Cereal Bars	409	4.6 g	40.9 g	9.1 g
152	Post Rice Cereal	414	3.5 g	34.5 g	3.5 g
153	Post Original chips ahoy! cereal	414	3.5 g	37.9 g	6.9 g
154	Post Cereal, coconut almond crunch	414	8.6 g	19 g	10.3 g
155	Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey	415	7.3 g	22 g	8.5 g
156	Post cinnamon cereal	417	2.8 g	38.9 g	9.7 g
157	Post Honey Bunches of Oats Protein Honey & Almond	424	15.3 g	17 g	10.2 g
158	Post Granola chips	429	3.6 g	25 g	10.7 g
159	Post Honey Roasted Bite-Sized Sweetened Multigrain Snack Granola Chips	429	3.6 g	25 g	10.7 g
160	Post Premier Protein Cereal	429	47.6 g	11.9 g	11.9 g
161	Post Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds	429	47.6 g	11.9 g	11.9 g
162	Post Honey Bunches of Oats Granola Honey Roasted	434	7.6 g	22.6 g	13.2 g
163	Post Granola	436	10.9 g	21.8 g	12.7 g
164	Post Sour then sweet flavored cereal	438	3.1 g	40.6 g	9.4 g
165	Post, honey bunches of oats, granola, cinnamon	440	8 g	24 g	12 g
166	Post Granola Maple Pecan	448	9 g	25.4 g	14.9 g
167	Post Powdered mini donuts cereal, powdered	455	0 g	39.4 g	18.2 g
168	Post Great grains granola	455	16.4 g	18.2 g	14.6 g
169	Post, honey bunches of oats, honey roasted breakfast biscuits	460	10 g	22 g	18 g
170	Post Powdered mini donuts cereal	463	2.4 g	41.5 g	17.1 g
171	Post Cocoa pebbles crisps	500	3.6 g	17.9 g	21.4 g
172	Post Chocolate Flavor Crispy Rice Snacks	500	3.6 g	17.9 g	21.4 g
173	Post Fruity Pebble Crisps	500	3.6 g	17.9 g	21.4 g
174	Post Fruity pebbles crisps	500	3.6 g	17.9 g	21.4 g
175	Post Protein bar	514	32 g	0 g	26 g
176	Post Cereal 'N Candy	526	3.5 g	63.2 g	28.1 g
177	post Fruity pebbles candy bar	538	3.9 g	65.4 g	26.9 g

Values per 100 ml from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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