Kashi Seven Grain Waffles: Calories & Nutrition Facts

Name: Kashi Seven Grain Waffles
Brand: Kashi

Kashi Seven Grain Waffles has 160 calories per 100 g, with 3 g protein, 30 g carbs and 5 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.

Kashi Seven Grain Waffles is an product from Kashi, barcode (GTIN) 0018627534198.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	160 kcal	8%
Protein	3 g	6%
Carbohydrates	30 g	11%
Sugars	5 g	–
Fat	5 g	6%
Saturated fat	0.5 g	3%
Fiber	6 g	21%
Sodium	310 mg	13%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	160 kcal
Per 1 oz (28.35 g)	45 kcal
Per serving (2 waffles (72 g))	115 kcal

How to track Kashi Seven Grain Waffles

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Frequently asked questions

How many calories are in Kashi Seven Grain Waffles?

Kashi Seven Grain Waffles has 160 calories per 100 g.

How much protein is in Kashi Seven Grain Waffles?

Kashi Seven Grain Waffles contains 3 g of protein per 100 g, which is 6% of the Daily Value.

What is the barcode for Kashi Seven Grain Waffles?

The barcode (GTIN) for Kashi Seven Grain Waffles is 0018627534198.