Kashi Blueberry Waffles: Calories & Nutrition Facts

Name: Kashi Blueberry Waffles
Brand: Kashi

Kashi Blueberry Waffles has 196 calories per 100 g, with 4.2 g protein, 34.3 g carbs and 6.8 g fat (4.1 g sugars). Below are the full nutrition facts with % Daily Value.

Kashi Blueberry Waffles is an product from Kashi, barcode (GTIN) 0018627534228.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	196 kcal	10%
Protein	4.2 g	8%
Carbohydrates	34.3 g	12%
Sugars	4.1 g	–
Fat	6.8 g	9%
Saturated fat	0.7 g	3%
Fiber	9.2 g	33%
Sodium	435 mg	19%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	196 kcal
Per 1 oz (28.35 g)	56 kcal
Per serving (2 Waffles (72 g))	141 kcal

How to track Kashi Blueberry Waffles

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Frequently asked questions

How many calories are in Kashi Blueberry Waffles?

Kashi Blueberry Waffles has 196 calories per 100 g.

How much protein is in Kashi Blueberry Waffles?

Kashi Blueberry Waffles contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.

What is the barcode for Kashi Blueberry Waffles?

The barcode (GTIN) for Kashi Blueberry Waffles is 0018627534228.