Kashi Sesame Chicken Steam Meal: Calories & Nutrition Facts
Kashi Sesame Chicken Steam Meal has 112 calories per 100 g, with 6.3 g protein, 15.6 g carbs and 3.4 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Kashi Sesame Chicken Steam Meal is a frozen dinners & entrees product from Kashi, barcode (GTIN) 0018627569800.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 15.6 g | 6% |
| Sugars | 3 g | – |
| Fat | 3.4 g | 4% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 3 g | 11% |
| Sodium | 234 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 112 kcal |
| Per 1 oz (28.35 g) | 32 kcal |
| Per serving (1 PACKAGE) | 301 kcal |
Kashi Sesame Chicken Steam Meal vs. Frozen Dinners & Entrees average
| Per 100 g | Kashi Sesame Chicken Steam Meal | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 112 | 147 |
| Protein | 6.3 g | 7 g |
| Sugars | 3 g | 2.7 g |
| Fat | 3.4 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Kashi Sesame Chicken Steam Meal
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Frequently asked questions
How many calories are in Kashi Sesame Chicken Steam Meal?
Kashi Sesame Chicken Steam Meal has 112 calories per 100 g.
How much protein is in Kashi Sesame Chicken Steam Meal?
Kashi Sesame Chicken Steam Meal contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Kashi Sesame Chicken Steam Meal high in calories?
At 112 kcal per 100 g, Kashi Sesame Chicken Steam Meal is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Kashi Sesame Chicken Steam Meal?
The barcode (GTIN) for Kashi Sesame Chicken Steam Meal is 0018627569800.
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This is educational information, not medical advice.
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