Kashi Almond Soft-Baked Squares: Calories & Nutrition Facts
Kashi Almond Soft-Baked Squares has 400 calories per 100 g, with 7.5 g protein, 57.5 g carbs and 15 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Kashi Almond Soft-Baked Squares is a snack, energy & granola bars product from Kashi, barcode (GTIN) 0018627709985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 57.5 g | 21% |
| Sugars | 20 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 BAR) | 160 kcal |
Kashi Almond Soft-Baked Squares vs. Snack, Energy & Granola Bars average
| Per 100 g | Kashi Almond Soft-Baked Squares | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 400 | 414 |
| Protein | 7.5 g | 17.2 g |
| Sugars | 20 g | 21.8 g |
| Fat | 15 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Kashi Almond Soft-Baked Squares
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Frequently asked questions
How many calories are in Kashi Almond Soft-Baked Squares?
Kashi Almond Soft-Baked Squares has 400 calories per 100 g.
How much protein is in Kashi Almond Soft-Baked Squares?
Kashi Almond Soft-Baked Squares contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Kashi Almond Soft-Baked Squares high in calories?
At 400 kcal per 100 g, Kashi Almond Soft-Baked Squares is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Kashi Almond Soft-Baked Squares?
The barcode (GTIN) for Kashi Almond Soft-Baked Squares is 0018627709985.
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This is educational information, not medical advice.
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