Kashi, Golean, Creamy Instant Hot Cereal: Calories & Nutrition Facts

Name: Kashi, Golean, Creamy Instant Hot Cereal
Brand: Kashi

Kashi, Golean, Creamy Instant Hot Cereal has 350 calories per 100 g, with 22.5 g protein, 60 g carbs and 5 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value.

Kashi, Golean, Creamy Instant Hot Cereal is an product from Kashi, barcode (GTIN) 0018627742005.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	350 kcal	18%
Protein	22.5 g	45%
Carbohydrates	60 g	22%
Sugars	15 g	–
Fat	5 g	6%
Saturated fat	0 g	0%
Fiber	17.5 g	63%
Sodium	275 mg	12%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	350 kcal
Per 1 oz (28.35 g)	99 kcal
Per serving (1.4 ONZ (40 g))	140 kcal

How to track Kashi, Golean, Creamy Instant Hot Cereal

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627742005) or voice entry and returns calories and macros, so you can log Kashi, Golean, Creamy Instant Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Kashi, Golean, Creamy Instant Hot Cereal?

Kashi, Golean, Creamy Instant Hot Cereal has 350 calories per 100 g.

How much protein is in Kashi, Golean, Creamy Instant Hot Cereal?

Kashi, Golean, Creamy Instant Hot Cereal contains 22.5 g of protein per 100 g, which is 45% of the Daily Value.

What is the barcode for Kashi, Golean, Creamy Instant Hot Cereal?

The barcode (GTIN) for Kashi, Golean, Creamy Instant Hot Cereal is 0018627742005.