Every Ingles Product Ranked by Calories
We ranked 17 Ingles products by calories per 100 g. The lowest is Frozen Fruit (63 kcal) and the highest is Premium Selected Hard Salami (429 kcal). The average across the range is 138 kcal per 100 g.
Ingles products, lowest to highest calories
| # | Product | Cal/100 | Protein | Sugar | Fat |
|---|---|---|---|---|---|
| 1 | Ingles Frozen Fruit | 63 | 0.7 g | 11.3 g | 0 g |
| 2 | Ingles Mesquite Smoked Turkey Breast | 89 | 19.6 g | 1.8 g | 1.8 g |
| 3 | Ingles Smoked Turkey Breast | 89 | 19.6 g | 1.8 g | 0.9 g |
| 4 | Ingles Virginia Brand Cooked Ham | 89 | 16.1 g | 1.8 g | 1.8 g |
| 5 | Ingles Honey Smoked Premium Selected Turkey Breast | 89 | 19.6 g | 3.6 g | 0.9 g |
| 6 | Ingles Turkey Breast, Mesquite Smoked | 89 | 19.6 g | 1.8 g | 1.8 g |
| 7 | Ingles Oven Roasted Turkey Breast | 89 | 19.6 g | 0 g | 1.8 g |
| 8 | Ingles Golden Roasted Turkey Breast | 89 | 19.6 g | 1.8 g | 0.9 g |
| 9 | Ingles Premium Selected Applewood Smoked Chicken Breast | 89 | 19.6 g | 1.8 g | 1.8 g |
| 10 | Ingles Oven Roasted Chicken Breast | 89 | 19.6 g | 1.8 g | 1.8 g |
| 11 | Ingles Premium Selected Ham | 107 | 17.9 g | 3.6 g | 1.8 g |
| 12 | Ingles Chicken Breast Buffalo Style | 107 | 19.6 g | 1.8 g | 1.8 g |
| 13 | Ingles Pastrami | 161 | 28.6 g | 0 g | 5.4 g |
| 14 | Ingles Premium Selected Oven Roasted Beef | 179 | 28.6 g | 0 g | 5.4 g |
| 15 | Ingles Premium Ice Cream | 224 | 4.5 g | 28.4 g | 9 g |
| 16 | Ingles Sub Roll | 267 | 7.8 g | 5.6 g | 2.2 g |
| 17 | Ingles Premium Selected Hard Salami | 429 | 17.9 g | 3.6 g | 39.3 g |
Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.
How to track Ingles products
Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log any Ingles product accurately. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.