Thomas' Everything Bagels: Calories & Nutrition Facts
Thomas' Everything Bagels has 305 calories per 100 g, with 9.5 g protein, 55.8 g carbs and 3.7 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas' Everything Bagels is a breads & buns product from Thomas', barcode (GTIN) 0048121253172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 55.8 g | 20% |
| Sugars | 6.3 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Sodium | 432 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 305 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (1 bagel) | 290 kcal |
Thomas' Everything Bagels vs. Breads & Buns average
| Per 100 g | Thomas' Everything Bagels | Breads & Buns avg |
|---|---|---|
| Calories | 305 | 278 |
| Protein | 9.5 g | 9.1 g |
| Sugars | 6.3 g | 5.7 g |
| Fat | 3.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas' Everything Bagels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121253172) or voice entry and returns calories and macros, so you can log Thomas' Everything Bagels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' Everything Bagels?
Thomas' Everything Bagels has 305 calories per 100 g.
How much protein is in Thomas' Everything Bagels?
Thomas' Everything Bagels contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Thomas' Everything Bagels high in calories?
At 305 kcal per 100 g, Thomas' Everything Bagels is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas' Everything Bagels?
The barcode (GTIN) for Thomas' Everything Bagels is 0048121253172.
More from Thomas'
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- THOMAS' English Muffin246 kcal
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- Thomas' Cinnamon Raisin Swirl Bread312 kcal
- Thomas' Nooks & Crannies English Muffins, Cinnamon Raisin246 kcal
- Thomas' Plain Bagels267 kcal
- Thomas' Light Mg Em175 kcal
This is educational information, not medical advice.
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