Every Cheerios Product Ranked by Calories

We ranked 114 Cheerios products by calories per 100 g. The lowest is Tomato ketchup (118 kcal) and the highest is Crispy corn snacks (516 kcal). The average across the range is 387 kcal per 100 g.

Cheerios products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Cheerios Tomato ketchup	118	0 g	23.5 g	0 g
2	Cheerios Cereal Singlepak	353	11.8 g	5.9 g	5.9 g
3	Cheerios Cereal	357	14.3 g	3.6 g	7.1 g
4	Cheerios My Bff	359	12.8 g	5.1 g	6.4 g
5	Cheerios Cherrios	359	12.8 g	5.1 g	6.4 g
6	Cheerios Toasted Whole Grain Oat Cereal	359	12.8 g	5.1 g	6.4 g
7	Cheerios Breakfast Cereal Mega Size	359	12.8 g	5.1 g	6.4 g
8	Cheerios édition Spéciale	360	10 g	20 g	4.5 g
9	Céréales Cheerios (multi-grain)	366	6.6 g	20 g	5 g
10	Cheerios Cereal Bowlpak	368	10.5 g	5.3 g	7.9 g
11	Cheerios Vanilla O's	369	9.7 g	4.5 g	5.6 g
12	Cheerios Chocolate flavored whole grain oat cereal	370	11.1 g	29.6 g	5.6 g
13	Gmills frty cheerios sweetened whl grn oat cereal	370	7.4 g	29.6 g	5.6 g
14	Cheerios Whole Grain Corn & Oat Cereal, Caramel	370	7.4 g	22.2 g	5.6 g
15	Cheerios Frosted Whole Grain Oat Cereal	370	7.4 g	33.3 g	5.6 g
16	Cheerios (plain)	370	14.8 g	3.7 g	7.4 g
17	Honey Nut Cheerios Medley Crunch	372	9.3 g	27.9 g	5.8 g
18	Cheerios Cereale Cherios	373	8.7 g	22.3 g	3.5 g
19	Honey Cheerios	374	8.9 g	22.3 g	3.6 g
20	Honey Nut Cheerios Medley Crunch Cereal	375	9.4 g	28.1 g	4.7 g
21	Cheerios Chocolate Cheerio Pouches	375	9.4 g	28.1 g	6.3 g
22	Strawberry Banana Cheerios Cereal	378	8.1 g	29.7 g	6.8 g
23	Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 Oz	378	8.1 g	32.4 g	5.4 g
24	Strawberry Banana Cheerios Breakfast Cereal	378	8.1 g	29.7 g	6.8 g
25	Apple Cinnamon cheerios imp	378	8.1 g	32.4 g	5.4 g
26	Cheerios Lightly Sweetened Cereal	379	6.9 g	20.7 g	3.5 g
27	Cheerios Lightly Sweetened Multi Grain Cereal	379	6.9 g	20.7 g	3.5 g
28	Cheerios Multi Grain Lightly Sweetened Cereal	379	6.9 g	20.7 g	5.2 g
29	cheerios chocolat	379	10.3 g	31 g	6.9 g
30	Cheerios Regular	379	6.9 g	31 g	5.2 g
31	Cheerios a saveur de chocolat	379	6.9 g	31 g	5.2 g
32	Cheerios Pumpkin Vanilla Spice Breakfast Cereal	380	9 g	31 g	6 g
33	Chocolate Cheerios Cereal 35 Count	380	9.4 g	29.4 g	6 g
34	Nestle Cheerios Honey 515g	380	8.7 g	22.3 g	3.8 g
35	Team Cheerios Frosted Berry Cereal	380	9 g	31 g	5 g
36	Honey Nut Cheerios Minis Breakfast Cereal	381	8.8 g	33.6 g	4.8 g
37	Honey Nut Cheerios Minis Breakfast Cereal Family Size	381	8.8 g	33.6 g	4.8 g
38	Chocolate, Strawberry Banana, And Honey Nut Cheerios Breakfast Cereal 3 Pack	381	8.8 g	33.6 g	4.8 g
39	Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 Oz	381	9.5 g	21.4 g	6 g
40	Peach Mango Cheerios Breakfast Cereal	381	9.2 g	29.8 g	4.9 g
41	Peach Mango Cheerios Breakfast Cereal Family Size	381	9.2 g	29.8 g	4.9 g
42	Cheerios Protein Cereal, Oats & Honey	382	12.7 g	30.9 g	4.6 g
43	multigrain cheerios	382	9.4 g	18 g	4.7 g
44	Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon	382	9.3 g	29 g	5.6 g
45	Cheerios Vanilla Spice Breakfast Cereal Family Size	383	8 g	21.1 g	4 g
46	Cheerios Multigrain	383	9.3 g	10 g	4.7 g
47	Team Cheerios Frosted Berry Breakfast Cereal	384	8.9 g	31.2 g	5 g
48	Multi Grain Cheerios	385	7.7 g	20.5 g	3.9 g
49	Cheerios Multi Grain	385	7.7 g	20.5 g	3.9 g
50	Vanilla Spice Cheerios	385	7.7 g	20.5 g	3.9 g
51	Apple Cinnamon Cheerios	385	7.7 g	33.3 g	6.4 g
52	Cinnamon Cheerios Protein	385	20.5 g	33.3 g	6.4 g
53	Cheerios	385	9.4 g	17.6 g	4.7 g
54	Multi Grain Cheerios Gluten Free Breakfast Cereal	385	8 g	21 g	4 g
55	Cheerios Veggie Blends Blueberry Banana	386	9.1 g	18.2 g	4.6 g
56	Cheerios breakfast cereal honey nut cheerios	387	9.7 g	29 g	3.2 g
57	Cheerios Blueberry sweetened whole grain oat cereal	389	8.3 g	27.8 g	5.6 g
58	Cheerios cinnamon gluten free	389	8.3 g	30.6 g	5.6 g
59	Fruity cheerios	389	8.3 g	30.6 g	5.6 g
60	Cinnamon Cheerios	389	8.3 g	33.3 g	8.3 g
61	Frosted Cheerios	389	8.3 g	33.3 g	4.2 g
62	Pumpkin spice cheerios	389	8.3 g	30.6 g	6.9 g
63	Chocolate Strawberry Cheerios	389	8.3 g	30.6 g	5.6 g
64	Very Berry Cheerios	389	8.3 g	30.6 g	5.6 g
65	Frosted Cheerios Cereal	389	8.3 g	33.3 g	4.2 g
66	Fruity Cheerios Cereal	389	8.3 g	33.3 g	5.6 g
67	Cheerios Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla	389	11.1 g	25 g	5.6 g
68	Cheerios Frosted Lemon Breakfast Cereal Family Size	389	8.3 g	30.6 g	4.2 g
69	Cheerios Banana Nut Sweetened Whole Grain Oat Cereal	389	8.3 g	30.6 g	5.6 g
70	Cheerios Protein Chewy Bars Mixed Berry	389	19.4 g	30.6 g	9.7 g
71	Cheerios Protein Mixed Berry Chewy Bars 18 Count	389	19.4 g	30.6 g	9.7 g
72	Cheerios Frosted Lemon Sweetened Whole Grain Oat Cereal	389	8.3 g	30.6 g	4.2 g
73	Cheerios Chewits Sour Fruit Salad Flavour Candy	391	0 g	50 g	3 g
74	Honey Nut Cheerios Cereal Singlepak	391	8.7 g	34.8 g	4.4 g
75	Cheerios Apple cinnamon whole grain oat cereal	393	7.1 g	32.1 g	3.6 g
76	Cheerios General mills sweetened whole grain oat cereal	393	7.1 g	32.1 g	3.6 g
77	Frosted Vanilla Cheerios	393	7.1 g	32.1 g	5.4 g
78	Maple Cheerios	393	7.1 g	32.1 g	5.4 g
79	Cheerios Granola honey nut	393	7.1 g	28.6 g	8.9 g
80	General Mills Cheerios Apple Cinnamon Cereal	393	7.1 g	32.1 g	5.4 g
81	Cheerios Sweetened Whole Grain Oat Cereal, Strawberry	393	7.1 g	28.6 g	5.4 g
82	Honey Nut Cheerios	393	7 g	32 g	5.4 g
83	Very Berry Cheerios Cereal	393	7.1 g	32.1 g	5.4 g
84	Peach Cheerios Cereal	393	7.1 g	28.6 g	5.4 g
85	Cheerios Lightly Sweetened Oat & Ancient Grain Cereal	393	10.7 g	17.9 g	7.1 g
86	Cheerios Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter	393	7.1 g	32.1 g	5.4 g
87	Cheerios Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut	393	7.1 g	32.1 g	5.4 g
88	Chocolate Cheerios	395	10.5 g	29 g	5.3 g
89	Oat cheerios	395	9.4 g	18 g	6.9 g
90	Peach Cheerios Cereal Bar	395	6.4 g	20.2 g	8.5 g
91	Cheerios barretta	398	7.7 g	23.7 g	12.8 g
92	Cheerios Honey Breakfast Cereal Bar	398	7.7 g	23.7 g	12.8 g
93	Céréales Cheerios (multigrains)	400	6.7 g	20 g	3.3 g
94	Cheerios Honey Nut	400	10 g	40 g	10 g
95	Less Than 5% Sugar OAT CHEERIOS Cereal Box	402	11 g	4.7 g	7.9 g
96	Cheerios barre céréales	403	7.7 g	25 g	12 g
97	Cheerios Granola	404	8.8 g	28.1 g	8.8 g
98	Cookies & Crème Cheerios Protein	405	21.6 g	29.7 g	6.8 g
99	Blueberry Cheerios Cereal	407	7.4 g	29.6 g	5.6 g
100	Cheerios Oat Crunch Berry	407	7.4 g	20.4 g	8.3 g
101	Cheerios Oat Crunch Oats 'N Honey	407	7.4 g	27.8 g	8.3 g
102	Cheerios Oat Crunch	407	7.4 g	27.8 g	9.3 g
103	Cheerios Oat Crunch Chocolate	407	7.4 g	25.9 g	8.3 g
104	Cheerios Cinnamon Oat Crunch Breakfast Cereal	409	7.1 g	28.1 g	9.3 g
105	Cheerios Oat Crunch Cinnamon Cereal	411	7.1 g	28.6 g	8.9 g
106	Cheerios Chocolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolate Granola Bites Go Box Trays	412	8.8 g	33.8 g	11.8 g
107	Honey Nut Cheerios Treats, Honey Nut	417	4.2 g	37.5 g	14.6 g
108	Chocolate peanut butter cheerios	417	11.1 g	25 g	12.5 g
109	Cheerios Strawberry Vanilla Breakfast Cereal	424	5 g	21.1 g	9.1 g
110	Cheerios Oat crunch breakfast cereal	426	7.4 g	27.8 g	9.3 g
111	Cheerios Oat Crunch Cinnamon	426	7.4 g	27.8 g	9.3 g
112	Cheerios Penut Butter	444	11.1 g	25.9 g	13 g
113	Cheerios Breakfast cereal bar	448	6.9 g	23.9 g	18.7 g
114	Cheerios Crispy corn snacks	516	5.6 g	6.3 g	31 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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