Multi Grain Cheerios Gluten Free Breakfast Cereal: Calories & Nutrition Facts
Multi Grain Cheerios Gluten Free Breakfast Cereal has 385 calories per 100 g, with 8 g protein, 82 g carbs and 4 g fat (21 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Multi Grain Cheerios Gluten Free Breakfast Cereal is a processed cereal products product from Cheerios, barcode (GTIN) 0016000487710.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 82 g | 30% |
| Sugars | 21 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 385 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 1/3 cup with 1/2 cup skim milk) | 624 kcal |
Multi Grain Cheerios Gluten Free Breakfast Cereal vs. Processed Cereal Products average
| Per 100 g | Multi Grain Cheerios Gluten Free Breakfast Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 385 | 400 |
| Protein | 8 g | 8.1 g |
| Sugars | 21 g | 25.3 g |
| Fat | 4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Multi Grain Cheerios Gluten Free Breakfast Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000487710) or voice entry and returns calories and macros, so you can log Multi Grain Cheerios Gluten Free Breakfast Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Multi Grain Cheerios Gluten Free Breakfast Cereal?
Multi Grain Cheerios Gluten Free Breakfast Cereal has 385 calories per 100 g.
How much protein is in Multi Grain Cheerios Gluten Free Breakfast Cereal?
Multi Grain Cheerios Gluten Free Breakfast Cereal contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Multi Grain Cheerios Gluten Free Breakfast Cereal high in calories?
At 385 kcal per 100 g, Multi Grain Cheerios Gluten Free Breakfast Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Multi Grain Cheerios Gluten Free Breakfast Cereal?
The barcode (GTIN) for Multi Grain Cheerios Gluten Free Breakfast Cereal is 0016000487710.
More from Cheerios
- General Mills Cheerios Apple Cinnamon Cereal393 kcal
- Cheerios My Bff359 kcal
- Cheerios Sweetened Whole Grain Oat Cereal, Strawberry393 kcal
- Cheerios Veggie Blends Blueberry Banana386 kcal
- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
Track Cheerios the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten