Green Giant Niblets Whole Kernel Sweet Corn: Calories & Nutrition Facts
Green Giant Niblets Whole Kernel Sweet Corn has 95 calories per 100 g, with 2.1 g protein, 21.1 g carbs and 1.1 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Green Giant Niblets Whole Kernel Sweet Corn is a canned vegetables product from Green Giant, barcode (GTIN) 0020000104195.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 6.3 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.1 g | 4% |
| Sodium | 221 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 95 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (1/2 cup) | 90 kcal |
Green Giant Niblets Whole Kernel Sweet Corn vs. Canned Vegetables average
| Per 100 g | Green Giant Niblets Whole Kernel Sweet Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 95 | 43 |
| Protein | 2.1 g | 1.6 g |
| Sugars | 6.3 g | 2.7 g |
| Fat | 1.1 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Green Giant Niblets Whole Kernel Sweet Corn
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Frequently asked questions
How many calories are in Green Giant Niblets Whole Kernel Sweet Corn?
Green Giant Niblets Whole Kernel Sweet Corn has 95 calories per 100 g.
How much protein is in Green Giant Niblets Whole Kernel Sweet Corn?
Green Giant Niblets Whole Kernel Sweet Corn contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Green Giant Niblets Whole Kernel Sweet Corn high in calories?
At 95 kcal per 100 g, Green Giant Niblets Whole Kernel Sweet Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Green Giant Niblets Whole Kernel Sweet Corn?
The barcode (GTIN) for Green Giant Niblets Whole Kernel Sweet Corn is 0020000104195.
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This is educational information, not medical advice.
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