Lay's Onion Potato Chips: Calories & Nutrition Facts
Lay's Onion Potato Chips has 530 calories per 100 g, with 7.1 g protein, 53 g carbs and 31.8 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Lay's Onion Potato Chips is a chips, pretzels & snacks product from Lay's, barcode (GTIN) 0028400685269.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 53 g | 19% |
| Sugars | 3.5 g | – |
| Fat | 31.8 g | 41% |
| Saturated fat | 5.3 g | 27% |
| Fiber | 3.5 g | 13% |
| Sodium | 707 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 530 kcal |
| Per 1 oz (28.35 g) | 150 kcal |
| Per serving (1 package) | 150 kcal |
Lay's Onion Potato Chips vs. Chips, Pretzels & Snacks average
| Per 100 g | Lay's Onion Potato Chips | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 530 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.5 g | 4.1 g |
| Fat | 31.8 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Lay's Onion Potato Chips
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400685269) or voice entry and returns calories and macros, so you can log Lay's Onion Potato Chips accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Onion Potato Chips?
Lay's Onion Potato Chips has 530 calories per 100 g.
How much protein is in Lay's Onion Potato Chips?
Lay's Onion Potato Chips contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lay's Onion Potato Chips high in calories?
At 530 kcal per 100 g, Lay's Onion Potato Chips is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Lay's Onion Potato Chips?
The barcode (GTIN) for Lay's Onion Potato Chips is 0028400685269.
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This is educational information, not medical advice.
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