Eggo Egg & Cheese Breakfast Sandwiches: Calories & Nutrition Facts
Eggo Egg & Cheese Breakfast Sandwiches has 217 calories per 100 g, with 9.8 g protein, 25 g carbs and 8.7 g fat (8.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Eggo Egg & Cheese Breakfast Sandwiches is a frozen breakfast sandwiches, biscuits & meals product from Eggo, barcode (GTIN) 0038000120848.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 25 g | 9% |
| Sugars | 8.7 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 2.2 g | 8% |
| Sodium | 511 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 217 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 SANDWICH) | 200 kcal |
Eggo Egg & Cheese Breakfast Sandwiches vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Eggo Egg & Cheese Breakfast Sandwiches | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 217 | 223 |
| Protein | 9.8 g | 9.3 g |
| Sugars | 8.7 g | 2.9 g |
| Fat | 8.7 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Eggo Egg & Cheese Breakfast Sandwiches
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Frequently asked questions
How many calories are in Eggo Egg & Cheese Breakfast Sandwiches?
Eggo Egg & Cheese Breakfast Sandwiches has 217 calories per 100 g.
How much protein is in Eggo Egg & Cheese Breakfast Sandwiches?
Eggo Egg & Cheese Breakfast Sandwiches contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Eggo Egg & Cheese Breakfast Sandwiches high in calories?
At 217 kcal per 100 g, Eggo Egg & Cheese Breakfast Sandwiches is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Eggo Egg & Cheese Breakfast Sandwiches?
The barcode (GTIN) for Eggo Egg & Cheese Breakfast Sandwiches is 0038000120848.
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This is educational information, not medical advice.
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