Special K: Calories & Nutrition Facts
Special K has 360 calories per 100 g, with 4 g protein, 80 g carbs and 4 g fat (32 g sugars). Below are the full nutrition facts with % Daily Value.
Special K is an product from Special K, barcode (GTIN) 0038000125201.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4 g | 8% |
| Carbohydrates | 80 g | 29% |
| Sugars | 32 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Fiber | 4 g | 14% |
| Sodium | 160 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1 BAR (25 g)) | 90 kcal |
How to track Special K
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000125201) or voice entry and returns calories and macros, so you can log Special K accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K?
Special K has 360 calories per 100 g.
How much protein is in Special K?
Special K contains 4 g of protein per 100 g, which is 8% of the Daily Value.
What is the barcode for Special K?
The barcode (GTIN) for Special K is 0038000125201.
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This is educational information, not medical advice.
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