Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal: Calories & Nutrition Facts
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal has 345 calories per 100 g, with 34.5 g protein, 48.3 g carbs and 10.3 g fat (6.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is a cereal product from Special K, barcode (GTIN) 0038000209130.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 34.5 g | 69% |
| Carbohydrates | 48.3 g | 18% |
| Sugars | 6.9 g | – |
| Fat | 10.3 g | 13% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 17.2 g | 61% |
| Sodium | 379 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (3/4 cup) | 100 kcal |
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal vs. Cereal average
| Per 100 g | Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 34.5 g | 8.9 g |
| Sugars | 6.9 g | 23.3 g |
| Fat | 10.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal
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Frequently asked questions
How many calories are in Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal has 345 calories per 100 g.
How much protein is in Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal contains 34.5 g of protein per 100 g, which is 69% of the Daily Value.
Is Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal high in calories?
At 345 kcal per 100 g, Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
The barcode (GTIN) for Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is 0038000209130.
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This is educational information, not medical advice.
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