Bob's Red Mill, Rolled Oats: Calories & Nutrition Facts
Bob's Red Mill, Rolled Oats has 390 calories per 100 g, with 17.1 g protein, 65.9 g carbs and 6.1 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill, Rolled Oats is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978001542.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17.1 g | 34% |
| Carbohydrates | 65.9 g | 24% |
| Sugars | 2.4 g | – |
| Fat | 6.1 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.8 g | 35% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (0.5 cup) | 160 kcal |
Bob's Red Mill, Rolled Oats vs. Cereal average
| Per 100 g | Bob's Red Mill, Rolled Oats | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 17.1 g | 8.9 g |
| Sugars | 2.4 g | 23.3 g |
| Fat | 6.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill, Rolled Oats
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Frequently asked questions
How many calories are in Bob's Red Mill, Rolled Oats?
Bob's Red Mill, Rolled Oats has 390 calories per 100 g.
How much protein is in Bob's Red Mill, Rolled Oats?
Bob's Red Mill, Rolled Oats contains 17.1 g of protein per 100 g, which is 34% of the Daily Value.
Is Bob's Red Mill, Rolled Oats high in calories?
At 390 kcal per 100 g, Bob's Red Mill, Rolled Oats is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill, Rolled Oats?
The barcode (GTIN) for Bob's Red Mill, Rolled Oats is 0039978001542.
More from Bob's Red Mill
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- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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