Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers: Calories & Nutrition Facts
Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers has 433 calories per 100 g, with 10 g protein, 60 g carbs and 16.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers is a crackers & biscotti product from Bob's Red Mill, barcode (GTIN) 0039978001702.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 10 g | 20% |
| Carbohydrates | 60 g | 22% |
| Sugars | 6.7 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 767 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (8 Crackers) | 130 kcal |
Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers vs. Crackers & Biscotti average
| Per 100 g | Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 433 | 436 |
| Protein | 10 g | 9.4 g |
| Sugars | 6.7 g | 10 g |
| Fat | 16.7 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978001702) or voice entry and returns calories and macros, so you can log Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers?
Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers has 433 calories per 100 g.
How much protein is in Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers?
Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers high in calories?
At 433 kcal per 100 g, Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers?
The barcode (GTIN) for Bob's Red Mill Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers is 0039978001702.
More from Bob's Red Mill
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- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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