Bob's Red Mill Premium Whole Chia Seeds: Calories & Nutrition Facts
Bob's Red Mill Premium Whole Chia Seeds has 500 calories per 100 g, with 23.1 g protein, 38.5 g carbs and 30.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Bob's Red Mill Premium Whole Chia Seeds is a other grains & seeds product from Bob's Red Mill, barcode (GTIN) 0039978003393.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23.1 g | 46% |
| Carbohydrates | 38.5 g | 14% |
| Sugars | 0 g | – |
| Fat | 30.8 g | 39% |
| Saturated fat | 3.9 g | 19% |
| Fiber | 34.6 g | 124% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (2 Tbsp) | 130 kcal |
Bob's Red Mill Premium Whole Chia Seeds vs. Other Grains & Seeds average
| Per 100 g | Bob's Red Mill Premium Whole Chia Seeds | Other Grains & Seeds avg |
|---|---|---|
| Calories | 500 | 416 |
| Protein | 23.1 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 30.8 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Bob's Red Mill Premium Whole Chia Seeds
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Frequently asked questions
How many calories are in Bob's Red Mill Premium Whole Chia Seeds?
Bob's Red Mill Premium Whole Chia Seeds has 500 calories per 100 g.
How much protein is in Bob's Red Mill Premium Whole Chia Seeds?
Bob's Red Mill Premium Whole Chia Seeds contains 23.1 g of protein per 100 g, which is 46% of the Daily Value.
Is Bob's Red Mill Premium Whole Chia Seeds high in calories?
At 500 kcal per 100 g, Bob's Red Mill Premium Whole Chia Seeds is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Bob's Red Mill Premium Whole Chia Seeds?
The barcode (GTIN) for Bob's Red Mill Premium Whole Chia Seeds is 0039978003393.
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This is educational information, not medical advice.
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