Bob's Red Mill, Quick Cooking Wild Rice: Calories & Nutrition Facts
Bob's Red Mill, Quick Cooking Wild Rice has 393 calories per 100 g, with 14.3 g protein, 75 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Rice average.
Bob's Red Mill, Quick Cooking Wild Rice is a rice product from Bob's Red Mill, barcode (GTIN) 0039978006097.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 75 g | 27% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (3 Tbsp) | 110 kcal |
Bob's Red Mill, Quick Cooking Wild Rice vs. Rice average
| Per 100 g | Bob's Red Mill, Quick Cooking Wild Rice | Rice avg |
|---|---|---|
| Calories | 393 | 346 |
| Protein | 14.3 g | 7.2 g |
| Sugars | 0 g | 0.4 g |
| Fat | 0 g | 0.9 g |
Category average from 943 Rice products in the USDA Branded Foods database.
How to track Bob's Red Mill, Quick Cooking Wild Rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978006097) or voice entry and returns calories and macros, so you can log Bob's Red Mill, Quick Cooking Wild Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill, Quick Cooking Wild Rice?
Bob's Red Mill, Quick Cooking Wild Rice has 393 calories per 100 g.
How much protein is in Bob's Red Mill, Quick Cooking Wild Rice?
Bob's Red Mill, Quick Cooking Wild Rice contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Bob's Red Mill, Quick Cooking Wild Rice high in calories?
At 393 kcal per 100 g, Bob's Red Mill, Quick Cooking Wild Rice is above the Rice category average of 346 kcal per 100 g.
What is the barcode for Bob's Red Mill, Quick Cooking Wild Rice?
The barcode (GTIN) for Bob's Red Mill, Quick Cooking Wild Rice is 0039978006097.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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