Bob's Red Mill Blueberry Grain Free Muffin Mix: Calories & Nutrition Facts
Bob's Red Mill Blueberry Grain Free Muffin Mix has 435 calories per 100 g, with 11.6 g protein, 68.1 g carbs and 13 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Bob's Red Mill Blueberry Grain Free Muffin Mix is a cake, cookie & cupcake mixes product from Bob's Red Mill, barcode (GTIN) 0039978006479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 68.1 g | 25% |
| Sugars | 27.5 g | – |
| Fat | 13 g | 17% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 8.7 g | 31% |
| Sodium | 377 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 435 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (7 Tbsp) | 300 kcal |
Bob's Red Mill Blueberry Grain Free Muffin Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Bob's Red Mill Blueberry Grain Free Muffin Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 435 | 382 |
| Protein | 11.6 g | 6.7 g |
| Sugars | 27.5 g | 34.8 g |
| Fat | 13 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Bob's Red Mill Blueberry Grain Free Muffin Mix
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Frequently asked questions
How many calories are in Bob's Red Mill Blueberry Grain Free Muffin Mix?
Bob's Red Mill Blueberry Grain Free Muffin Mix has 435 calories per 100 g.
How much protein is in Bob's Red Mill Blueberry Grain Free Muffin Mix?
Bob's Red Mill Blueberry Grain Free Muffin Mix contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Bob's Red Mill Blueberry Grain Free Muffin Mix high in calories?
At 435 kcal per 100 g, Bob's Red Mill Blueberry Grain Free Muffin Mix is above the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Bob's Red Mill Blueberry Grain Free Muffin Mix?
The barcode (GTIN) for Bob's Red Mill Blueberry Grain Free Muffin Mix is 0039978006479.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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