Bob's Red Mill Soy Flour: Calories & Nutrition Facts
Bob's Red Mill Soy Flour has 433 calories per 100 g, with 40 g protein, 33.3 g carbs and 16.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Soy Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978118660.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 40 g | 80% |
| Carbohydrates | 33.3 g | 12% |
| Sugars | 6.7 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 13.3 g | 48% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (1/4 cup) | 130 kcal |
Bob's Red Mill Soy Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Soy Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 433 | 366 |
| Protein | 40 g | 10.3 g |
| Sugars | 6.7 g | 2.8 g |
| Fat | 16.7 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Soy Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978118660) or voice entry and returns calories and macros, so you can log Bob's Red Mill Soy Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Soy Flour?
Bob's Red Mill Soy Flour has 433 calories per 100 g.
How much protein is in Bob's Red Mill Soy Flour?
Bob's Red Mill Soy Flour contains 40 g of protein per 100 g, which is 80% of the Daily Value.
Is Bob's Red Mill Soy Flour high in calories?
At 433 kcal per 100 g, Bob's Red Mill Soy Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Soy Flour?
The barcode (GTIN) for Bob's Red Mill Soy Flour is 0039978118660.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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