Our Family Golden & Crispy Onion Rings: Calories & Nutrition Facts
Our Family Golden & Crispy Onion Rings has 275 calories per 100 g, with 4.4 g protein, 35.2 g carbs and 13.2 g fat (5.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Our Family Golden & Crispy Onion Rings is a french fries, potatoes & onion rings product from Our Family, barcode (GTIN) 0070253107542.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 35.2 g | 13% |
| Sugars | 5.5 g | – |
| Fat | 13.2 g | 17% |
| Saturated fat | 5.5 g | 27% |
| Fiber | 2.2 g | 8% |
| Sodium | 275 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (4 PIECES) | 250 kcal |
Our Family Golden & Crispy Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Our Family Golden & Crispy Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 275 | 166 |
| Protein | 4.4 g | 2.5 g |
| Sugars | 5.5 g | 1.7 g |
| Fat | 13.2 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Our Family Golden & Crispy Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253107542) or voice entry and returns calories and macros, so you can log Our Family Golden & Crispy Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Golden & Crispy Onion Rings?
Our Family Golden & Crispy Onion Rings has 275 calories per 100 g.
How much protein is in Our Family Golden & Crispy Onion Rings?
Our Family Golden & Crispy Onion Rings contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
Is Our Family Golden & Crispy Onion Rings high in calories?
At 275 kcal per 100 g, Our Family Golden & Crispy Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Our Family Golden & Crispy Onion Rings?
The barcode (GTIN) for Our Family Golden & Crispy Onion Rings is 0070253107542.
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This is educational information, not medical advice.
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