Black Bear Virginia Brand Uncured Ham: Calories & Nutrition Facts
Black Bear Virginia Brand Uncured Ham has 125 calories per 100 g, with 19.6 g protein, 3.6 g carbs and 2.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Black Bear Virginia Brand Uncured Ham is a pepperoni, salami & cold cuts product from Black Bear, barcode (GTIN) 0630003376026.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 804 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 oz. (56g)) | 70 kcal |
Black Bear Virginia Brand Uncured Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Black Bear Virginia Brand Uncured Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 125 | 220 |
| Protein | 19.6 g | 19.7 g |
| Sugars | 3.6 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Black Bear Virginia Brand Uncured Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003376026) or voice entry and returns calories and macros, so you can log Black Bear Virginia Brand Uncured Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Virginia Brand Uncured Ham?
Black Bear Virginia Brand Uncured Ham has 125 calories per 100 g.
How much protein is in Black Bear Virginia Brand Uncured Ham?
Black Bear Virginia Brand Uncured Ham contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
Is Black Bear Virginia Brand Uncured Ham high in calories?
At 125 kcal per 100 g, Black Bear Virginia Brand Uncured Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Black Bear Virginia Brand Uncured Ham?
The barcode (GTIN) for Black Bear Virginia Brand Uncured Ham is 0630003376026.
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This is educational information, not medical advice.
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