Black Bear Brown Sugar & Molasses Ham Steak: Calories & Nutrition Facts
Black Bear Brown Sugar & Molasses Ham Steak has 107 calories per 100 g, with 17.9 g protein, 3.6 g carbs and 2.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cooked & Prepared average.
Black Bear Brown Sugar & Molasses Ham Steak is a cooked & prepared product from Black Bear, barcode (GTIN) 0630003555520.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 798 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (3oz (84g)) | 90 kcal |
Black Bear Brown Sugar & Molasses Ham Steak vs. Cooked & Prepared average
| Per 100 g | Black Bear Brown Sugar & Molasses Ham Steak | Cooked & Prepared avg |
|---|---|---|
| Calories | 107 | 178 |
| Protein | 17.9 g | 18.4 g |
| Sugars | 3.6 g | 3.6 g |
| Fat | 2.4 g | 8.7 g |
Category average from 803 Cooked & Prepared products in the USDA Branded Foods database.
How to track Black Bear Brown Sugar & Molasses Ham Steak
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003555520) or voice entry and returns calories and macros, so you can log Black Bear Brown Sugar & Molasses Ham Steak accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Brown Sugar & Molasses Ham Steak?
Black Bear Brown Sugar & Molasses Ham Steak has 107 calories per 100 g.
How much protein is in Black Bear Brown Sugar & Molasses Ham Steak?
Black Bear Brown Sugar & Molasses Ham Steak contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Black Bear Brown Sugar & Molasses Ham Steak high in calories?
At 107 kcal per 100 g, Black Bear Brown Sugar & Molasses Ham Steak is below the Cooked & Prepared category average of 178 kcal per 100 g.
What is the barcode for Black Bear Brown Sugar & Molasses Ham Steak?
The barcode (GTIN) for Black Bear Brown Sugar & Molasses Ham Steak is 0630003555520.
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This is educational information, not medical advice.
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