Lay's Nature: Calories & Nutrition Facts
Lay's Nature has 541 calories per 100 g, with 6.1 g protein, 52 g carbs and 34 g fat (0.3 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Nature is an product from Lay's, barcode (GTIN) 3168930000037.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 52 g | 19% |
| Sugars | 0.3 g | – |
| Fat | 34 g | 44% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 0 g | 0% |
| Sodium | 520 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 541 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
How to track Lay's Nature
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (3168930000037) or voice entry and returns calories and macros, so you can log Lay's Nature accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Nature?
Lay's Nature has 541 calories per 100 g.
How much protein is in Lay's Nature?
Lay's Nature contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's Nature?
The barcode (GTIN) for Lay's Nature is 3168930000037.
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This is educational information, not medical advice.
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