Freshness Guaranteed Pumpkin Spice Shortbread Cookies: Calories & Nutrition Facts
Freshness Guaranteed Pumpkin Spice Shortbread Cookies has 528 calories per 100 g, with 5.6 g protein, 61.1 g carbs and 27.8 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Freshness Guaranteed Pumpkin Spice Shortbread Cookies is a cookies & biscuits product from Freshness Guaranteed, barcode (GTIN) 0078742368641.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 61.1 g | 22% |
| Sugars | 25 g | – |
| Fat | 27.8 g | 36% |
| Saturated fat | 13.9 g | 69% |
| Fiber | 2.8 g | 10% |
| Sodium | 389 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 528 kcal |
| Per 1 oz (28.35 g) | 150 kcal |
| Per serving (2 cookies) | 190 kcal |
Freshness Guaranteed Pumpkin Spice Shortbread Cookies vs. Cookies & Biscuits average
| Per 100 g | Freshness Guaranteed Pumpkin Spice Shortbread Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 528 | 455 |
| Protein | 5.6 g | 5.6 g |
| Sugars | 25 g | 33.4 g |
| Fat | 27.8 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Freshness Guaranteed Pumpkin Spice Shortbread Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742368641) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Pumpkin Spice Shortbread Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Pumpkin Spice Shortbread Cookies?
Freshness Guaranteed Pumpkin Spice Shortbread Cookies has 528 calories per 100 g.
How much protein is in Freshness Guaranteed Pumpkin Spice Shortbread Cookies?
Freshness Guaranteed Pumpkin Spice Shortbread Cookies contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Freshness Guaranteed Pumpkin Spice Shortbread Cookies high in calories?
At 528 kcal per 100 g, Freshness Guaranteed Pumpkin Spice Shortbread Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Freshness Guaranteed Pumpkin Spice Shortbread Cookies?
The barcode (GTIN) for Freshness Guaranteed Pumpkin Spice Shortbread Cookies is 0078742368641.
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This is educational information, not medical advice.
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