Every Dip Ranked by Calories: Hummus, Guacamole, Ranch and More (2026)

Dips range from 10 calories for salsa to 110 calories for ranch per 2 tablespoons. The lightest options include salsa, tzatziki, and bean dip, while cream and cheese-based dips are the highest.

This ranking provides a comparison of popular dips based on their calorie content per serving. Each dip is measured in 2-tablespoon servings to standardize the data.

Which Dips Have the Fewest Calories?

Salsa, tzatziki, and bean dip are the lightest options.

1. Salsa (2 tbsp): 10 kcal
2. Tzatziki (2 tbsp): 30 kcal
3. Bean dip (2 tbsp): 40 kcal
4. Guacamole (2 tbsp): 50 kcal
5. French onion dip (2 tbsp): 60 kcal

Which Dips Have the Most Calories?

Ranch dip is the highest in calories among the dips listed.

1. Ranch dip (2 tbsp): 110 kcal
2. Spinach artichoke dip (2 tbsp): 100 kcal
3. Queso (cheese dip) (2 tbsp): 90 kcal
4. Buffalo chicken dip (2 tbsp): 80 kcal
5. Hummus (2 tbsp): 70 kcal

How Many Calories Are in Popular Dips?

Dips can vary significantly in calorie content, making it essential to consider serving sizes. For instance, ranch dip contains 110 calories per 2 tablespoons, while salsa has only 10 calories. This wide range highlights the importance of choosing dips wisely.

Dip	Serving	Calories	Fat (g)
Ranch dip	2 tbsp	110	11
Spinach artichoke dip	2 tbsp	100	9
Queso (cheese dip)	2 tbsp	90	6
Buffalo chicken dip	2 tbsp	80	7
Hummus	2 tbsp	70	5
French onion dip	2 tbsp	60	5
Sour cream	2 tbsp	60	5
Guacamole	2 tbsp	50	5
Bean dip	2 tbsp	40	1
Tzatziki	2 tbsp	30	2
Salsa	2 tbsp	10	0

Knowing the calorie count can help you make informed choices.

How to Track Dips Calories Accurately

Estimating calories by eye can be challenging due to the varying densities and ingredients of different dips. Nutrola is an AI nutrition tracking app that identifies dips and spreads from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged items and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every cookie ranked by calories, every frozen pizza ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in guacamole?

Guacamole contains 50 calories per 2 tablespoons.

How many calories are in hummus?

Hummus has 70 calories per 2 tablespoons.

How many calories are in queso?

Queso contains 90 calories per 2 tablespoons.

What is the lowest-calorie dip?

The lowest-calorie dip is salsa, with only 10 calories per 2 tablespoons.

How many calories are in ranch dip?

Ranch dip has 110 calories per 2 tablespoons.

Which dip is best for weight loss?

For weight loss, dips like salsa, tzatziki, and guacamole are better choices due to their lower calorie content.

Key Takeaways

• Dips range from 10 to 110 calories per 2 tablespoons.
• Salsa is the lowest-calorie dip at 10 calories.
• Ranch dip is the highest-calorie option at 110 calories.
• Hummus contains 70 calories per serving.
• Guacamole has 50 calories per serving.
• Cream and cheese-based dips tend to be higher in calories.