Every Granola and Cereal Bar Ranked by Calories (2026)

Granola and cereal bars range from 90 calories in Fiber One and Special K to 250 calories in Clif Bar. Other notable options include Kind Bar at 200 calories and Larabar at 220 calories.

This ranking covers a variety of granola and cereal bars based on their calorie content per serving. The serving sizes vary, so it is important to consider these when comparing different products.

Which Granola and Cereal Bars Have the Fewest Calories?

The lowest-calorie options are Fiber One and Special K, each containing 90 calories.

1. Fiber One Bar (1 bar): 90 kcal
2. Special K Bar (1 bar): 90 kcal
3. Quaker Chewy Chocolate Chip (1 bar): 100 kcal
4. Kashi Chewy (1 bar): 120 kcal
5. Kellogg's Nutri-Grain (1 bar): 120 kcal

Which Granola and Cereal Bars Have the Most Calories?

At the higher end, Clif Bar stands out with 250 calories per serving.

1. Clif Bar (1 bar): 250 kcal
2. Larabar (1 bar): 220 kcal
3. Kind Bar (1 bar): 200 kcal
4. Nature Valley Crunchy (1 pouch): 190 kcal
5. Nature Valley Sweet & Salty (1 bar): 160 kcal

How Many Calories Are in Granola and Cereal Bars?

Granola and cereal bars are popular snack choices that provide a quick source of energy. They can vary significantly in calorie content, with some bars being more suitable for energy boosts while others are lighter. The calorie range spans from 90 to 250, allowing for diverse options depending on dietary needs.

Bar	Serving	Calories	Sugar (g)
Clif Bar	1 bar	250	17
Larabar	1 bar	220	18
Kind Bar	1 bar	200	5
Nature Valley Crunchy	1 pouch (2 bars)	190	11
Nature Valley Sweet & Salty	1 bar	160	11
Quaker Chewy Dipps	1 bar	140	13
Kellogg's Nutri-Grain	1 bar	120	11
Kashi Chewy	1 bar	120	7
Quaker Chewy Chocolate Chip	1 bar	100	7
Special K Bar	1 bar	90	7
Fiber One Bar	1 bar	90	6

Understanding these differences can help consumers make informed choices.

How to Track Granola and Cereal Bars Calories Accurately

Estimating calories by eye can be challenging due to variations in serving sizes and ingredients. Nutrola is an AI nutrition tracking app that identifies granola bars and snack bars from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged items and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every dip ranked by calories, every cookie ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in a granola bar?

A granola bar typically contains between 90 to 250 calories, depending on the brand and ingredients used.

How many calories are in a Nature Valley bar?

A Nature Valley bar has about 190 calories per serving, which includes two bars in a pouch.

How many calories are in a Clif Bar?

A Clif Bar contains 250 calories per bar, making it one of the higher-calorie options available.

What is the lowest-calorie granola bar?

The lowest-calorie granola bars are Fiber One and Special K, each with 90 calories.

Are granola bars good for weight loss?

Granola bars can be part of a weight loss plan if chosen carefully, especially those lower in calories and sugar.

How much sugar is in a granola bar?

Sugar content in granola bars can range from 5 to 18 grams per bar, depending on the specific product.

Key Takeaways

• Granola bars range from 90 to 250 calories per serving.
• Fiber One and Special K are the lowest-calorie options.
• Clif Bar is the highest-calorie granola bar at 250 calories.
• Diet-style bars typically contain 90 to 120 calories.
• Nut and energy bars generally range from 200 to 250 calories.
• Sugar content varies widely, from 5 to 18 grams per bar.