Every Pop-Tart and Toaster Pastry Ranked by Calories (2026)

Pop-Tarts range from 200 to 210 calories per pastry, while Toaster Strudel is about 190 calories, and Eggo waffles are 180 calories for two. Nutri-Grain bars are lower at 120 calories each.

This ranking covers various Pop-Tarts and toaster pastries based on their calorie content per serving. Each item is listed with its specific calorie count to provide a clear comparison.

Which Pop-Tarts Have the Fewest Calories?

Nutri-Grain bars are the lowest calorie option.

1. Nutri-Grain Bar (1 bar): 120 kcal
2. Pillsbury Cinnamon Roll (1 roll): 140 kcal
3. Eggo Waffles (2 waffles): 180 kcal
4. Toaster Strudel (1 pastry): 190 kcal
5. Pop-Tarts Frosted Strawberry (1 pastry): 200 kcal

Which Pop-Tarts Have the Most Calories?

Pop-Tarts generally fall within the higher calorie range.

1. Pop-Tarts Frosted Brown Sugar Cinnamon (1 pastry): 210 kcal
2. Pop-Tarts Unfrosted Strawberry (1 pastry): 210 kcal
3. Pop-Tarts Frosted S'mores (1 pastry): 200 kcal
4. Pop-Tarts Frosted Cookies & Creme (1 pastry): 200 kcal
5. Pop-Tarts Frosted Chocolate Fudge (1 pastry): 200 kcal

How Many Calories Are in Pop-Tarts and Toaster Pastries?

Pop-Tarts and toaster pastries are popular snacks, often enjoyed for breakfast or as a quick treat. The calorie content varies significantly among different flavors and brands. Understanding these differences can help in making informed dietary choices.

Item	Serving	Calories	Sugar (g)
Pop-Tarts Frosted Brown Sugar Cinnamon	1 pastry	210	14
Pop-Tarts Unfrosted Strawberry	1 pastry	210	14
Pop-Tarts Frosted S'mores	1 pastry	200	17
Pop-Tarts Frosted Cookies & Creme	1 pastry	200	17
Pop-Tarts Frosted Chocolate Fudge	1 pastry	200	17
Pop-Tarts Frosted Strawberry	1 pastry	200	16
Toaster Strudel Strawberry	1 pastry	190	9
Eggo Waffles	2 waffles	180	3
Pillsbury Cinnamon Roll	1 roll	140	9
Nutri-Grain Bar	1 bar	120	11

Each serving has a specific calorie count that may not be immediately obvious.

How to Track Pop-Tarts Calories Accurately

Estimating calories by eye can be challenging due to the varying sizes and formulations of different pastries. Nutrola is an AI nutrition tracking app that identifies toaster pastries and breakfast snacks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged items and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every pretzel ranked by calories, every granola and cereal bar ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in a Pop-Tart?

A single Pop-Tart contains 200 to 210 calories, depending on the flavor.

How many calories are in a pack of 2 Pop-Tarts?

A pack of two Pop-Tarts contains 400 to 420 calories.

How many calories are in a Toaster Strudel?

A Toaster Strudel has about 190 calories per pastry.

What is the lowest-calorie toaster pastry?

The lowest-calorie toaster pastry is the Nutri-Grain bar at 120 calories.

How much sugar is in a Pop-Tart?

Pop-Tarts contain 14 to 17 grams of sugar each.

Are Pop-Tarts bad for you?

Whether Pop-Tarts are bad for you depends on individual dietary needs and consumption frequency.

Key Takeaways

• Pop-Tarts range from 200 to 210 calories per pastry.
• Toaster Strudel has about 190 calories per pastry.
• Eggo waffles contain 180 calories for two.
• Pillsbury Cinnamon Roll has 140 calories per roll.
• Nutri-Grain bars are the lowest at 120 calories each.
• Pop-Tarts typically have 14 to 17 grams of sugar.