Every Pretzel Ranked by Calories (2026)

Pretzels range from 100 to 340 calories per serving. Bagged hard pretzels typically have 100 to 110 calories per ounce, while flavored varieties can reach 130 to 140. A large soft pretzel contains about 340 calories.

This ranking covers various pretzel options based on their calorie content per serving. The values provided are per 1 ounce for most pretzels, except for the large soft pretzel, which is listed as a whole item.

Which Pretzels Have the Fewest Calories?

The lowest-calorie pretzels are bagged hard pretzels.

1. Snyder's Sourdough Hard (1 oz): 100 kcal
2. Rold Gold Tiny Twists (1 oz): 110 kcal
3. Snyder's Mini Pretzels (1 oz): 110 kcal
4. Pretzel Crisps Original (1 oz): 110 kcal
5. Pretzel rods (1 oz): 110 kcal

Which Pretzels Have the Most Calories?

The highest-calorie option is a large soft pretzel.

1. Soft pretzel (large) (1 pretzel): 340 kcal
2. Snyder's Honey Mustard Pieces (1 oz): 140 kcal
3. Combos Pretzel (1 oz): 130 kcal
4. Flipz Milk Chocolate (1 oz): 130 kcal
5. Rold Gold Tiny Twists (1 oz): 110 kcal

How Many Calories Are in Pretzels?

Pretzels are a popular snack food, with calorie counts varying significantly based on type and serving size. Bagged hard pretzels generally contain about 100 to 110 calories per ounce, while flavored options like honey mustard and Combos are higher. A large soft pretzel stands out with a calorie count of 340 for the entire pretzel.

Pretzel	Serving	Calories	Fat (g)
Soft pretzel (large, Auntie Anne's style)	1 pretzel	340	1
Snyder's Honey Mustard Pieces	1 oz	140	6
Combos Pretzel	1 oz	130	5
Flipz Milk Chocolate	1 oz	130	5
Rold Gold Tiny Twists	1 oz	110	1
Snyder's Mini Pretzels	1 oz	110	1
Pretzel Crisps Original	1 oz	110	0
Pretzel rods	1 oz	110	1
Snyder's Sourdough Hard	1 pretzel (1 oz)	100	1

Understanding these calorie counts can help you make informed snack choices.

How to Track Pretzels Calories Accurately

Estimating calories by eye can be challenging due to the varying sizes and types of pretzels. Nutrola is an AI nutrition tracking app that identifies pretzels and snacks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged items and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every granola and cereal bar ranked by calories, every dip ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in pretzels?

Pretzels generally contain between 100 to 340 calories per serving, depending on the type and size.

How many calories are in a soft pretzel?

A soft pretzel contains about 340 calories for the whole pretzel.

How many calories are in Snyder's pretzels?

Snyder's pretzels range from 100 to 140 calories per ounce, depending on the specific product.

What is the lowest-calorie pretzel?

The lowest-calorie pretzel is Snyder's Sourdough Hard, with 100 calories per pretzel.

Are pretzels healthier than chips?

Pretzels can be healthier than chips, especially bagged hard pretzels, which have lower calories and fat.

How many pretzels are in a serving?

A serving typically consists of 1 ounce of pretzels, which can vary in quantity depending on the type.

Key Takeaways

• Bagged hard pretzels have 100 to 110 calories per ounce.
• Flavored pretzel pieces range from 130 to 140 calories.
• A large soft pretzel contains about 340 calories.
• Snyder's Sourdough Hard is the lowest-calorie option at 100 calories.
• Pretzels generally have lower fat content compared to chips.
• Serving sizes for pretzels are typically measured in ounces.