Highest-Fiber Canned Beans, Ranked by Label Data (2026)

Raley's Cannellini Beans lead with 12 g of fiber per 100 g, followed by Jovial Black Beans and Cirio Borlotti Beans, both at 9.2 g.

This post ranks branded canned beans based on their fiber content per 100 g, using verified label data. The focus is on identifying the highest-fiber options available in the market.

What Counts as a High-Fiber Bean?

High-fiber beans are those that provide a significant amount of dietary fiber, which is essential for digestive health. Generally, beans with over 7 g of fiber per 100 g are considered high-fiber foods.

Highest-Fiber Canned Beans, Ranked

The following table ranks the highest-fiber canned beans based on their fiber content per 100 g.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Raley's Cannellini Beans	12	120	7.2	20.8	0.8
2	Jovial Black Beans	9.2	115	8.5	18.5	0
3	Cirio Borlotti Beans	9.2	92	5.8	17.5	0.8
4	Eat More Beans Steamed Bean Snack	8.6	190	12.1	24.1	1.7
5	Delallo Fava Beans	8.5	115	8.5	19.2	0
6	Jack's Organic Low Sodium Borlotti Beans	8.5	92	5.4	16.9	0.8
7	Iberia Premium Alubias Cannellini Beans	8.3	108	6.7	18.3	0
8	Cracovia White Beans In Brine	8.1	146	11.3	33	0
9	Marsh Pinto Beans	7.8	87	4.3	14.8	0
10	Not A Branded Item Cannellini Beans	7.7	154	9.2	26.9	0
11	Shoprite Roman Beans	7.7	100	6.9	17.7	0
12	Simply Balanced Three-Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend	7.7	92	6.2	10.8	0.8
13	Shahia Chickpeas	7.7	138	8.5	26.9	4.6
14	Golden Plate Butter Beans	7.7	115	6.2	20.8	0
15	Colavita Cannellini Beans	7.7	108	7.7	14.6	0.8

How to Track Canned Beans Accurately

Canned beans can be misleading in portion sizes and nutritional content when judged by eye, making label data essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-fat deli meats, lowest-calorie milks, lowest-calorie crackers.

How We Compiled These Numbers

The fiber values are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All values are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Raley's Cannellini Beans?

Raley's Cannellini Beans contain 12 g of fiber per 100 g.

Which canned beans have the highest fiber content?

The highest fiber content is found in Raley's Cannellini Beans at 12 g, followed by Jovial Black Beans and Cirio Borlotti Beans at 9.2 g.

How many grams of fiber are in Jovial Black Beans?

Jovial Black Beans have 9.2 g of fiber per 100 g.

What is the fiber content of Eat More Beans Steamed Bean Snack?

Eat More Beans Steamed Bean Snack contains 8.6 g of fiber per 100 g.

Are Delallo Fava Beans high in fiber?

Yes, Delallo Fava Beans have 8.5 g of fiber per 100 g.

What is the fiber content of Cracovia White Beans In Brine?

Cracovia White Beans In Brine provide 8.1 g of fiber per 100 g.

Key Takeaways

• Raley's Cannellini Beans: 12 g fiber, 120 kcal.
• Jovial Black Beans: 9.2 g fiber, 115 kcal.
• Cirio Borlotti Beans: 9.2 g fiber, 92 kcal.
• Eat More Beans Steamed Bean Snack: 8.6 g fiber, 190 kcal.
• Delallo Fava Beans: 8.5 g fiber, 115 kcal.
• Jack's Organic Low Sodium Borlotti Beans: 8.5 g fiber, 92 kcal.