Lowest-Fat Deli Meats, Ranked by Label Data (2026)

The top low-fat deli meats include Dietz & Watson Honey Coated Maple Turkey Breast and Good & Gather Honey Turkey Breast, both with 0 g of fat per 100 g.

This post provides a ranking of branded deli meats based on their fat content per 100 g, utilizing manufacturer label data. The focus is on identifying the lowest-fat options available.

What Counts as a Lean Deli Meat?

Lean deli meat is a type of processed meat that contains minimal fat. Generally, deli meats with 3 g of fat or less per 100 g are considered lean.

Lowest-Fat Deli Meats, Ranked

Below is a ranked table of the lowest-fat deli meats based on label data.

#	Product (per 100 g)	Fat (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Dietz & Watson Honey Coated Maple Turkey Breast	0	107	19.6	5.4	5.4
2	Good & Gather Honey Turkey Breast	0	125	23.2	3.6	3.6
3	Columbus Herb Turkey Breast	0	107	21.4	1.8	0
4	Hillshire Farm Rotisserie Seasoned Chicken Breast	0	105	17.5	7.0	1.8
5	Publix Hickory Smoked Turkey Breast With Broth	0	107	21.4	3.6	1.8
6	Applegate Oven Roasted Turkey Breast	0	91	20	1.8	0
7	Mckenzie Oven Roasted Turkey Breast	0	107	19.6	1.8	1.8
8	Butterball Smoked Turkey Breast	0	107	21.4	3.6	0
9	Ahold Honey Turkey Breast	0	107	19.6	3.6	3.6
10	Meijer Honey Turkey Breast	0	107	23.2	5.4	3.6
11	Archer Farms Applewood Smoked Turkey Breast	0	107	23.2	1.8	1.8
12	Frick's Applewood Smoked Uncured Ham	0	89	19.6	1.8	0
13	Columbus Craft Meats Herb Turkey Breast	0	107	21.4	1.8	0
14	Sara Lee Oven Roasted Chicken Breast	0	89	19.6	0	0
15	Great Value Smoked Turkey Breast	0	89	17.9	7.1	3.6

How to Track Deli Meats Accurately

Portions and macro content of deli meats can often be misjudged by eye, making it important to check the label. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie milks, lowest-calorie crackers, lowest-calorie cookies.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry, and the information is intended for educational purposes, not medical advice.

Frequently Asked Questions (FAQ)

What is the fat content of the lowest-fat deli meat?

The lowest-fat deli meat is Dietz & Watson Honey Coated Maple Turkey Breast, which contains 0 g of fat per 100 g.

How much protein is in the top deli meats?

Dietz & Watson Honey Coated Maple Turkey Breast has 19.6 g of protein, while Good & Gather Honey Turkey Breast contains 23.2 g of protein per 100 g.

Are there other deli meats with 0 g of fat?

Yes, several other deli meats also contain 0 g of fat, including Columbus Herb Turkey Breast, Hillshire Farm Rotisserie Seasoned Chicken Breast, and Applegate Oven Roasted Turkey Breast.

What is the calorie count for the lowest-fat deli meats?

Dietz & Watson Honey Coated Maple Turkey Breast has 107 kcal, while Good & Gather Honey Turkey Breast has 125 kcal per 100 g.

Which deli meat has the least calories?

Applegate Oven Roasted Turkey Breast has the least calories at 91 kcal per 100 g.

What are the carbohydrate contents of these deli meats?

Carbohydrate contents vary, with the lowest being Columbus Herb Turkey Breast at 1.8 g, and the highest being Hillshire Farm Rotisserie Seasoned Chicken Breast at 7.0 g per 100 g.

Key Takeaways

• All listed deli meats contain 0 g of fat per 100 g.
• Dietz & Watson Honey Coated Maple Turkey Breast has 107 kcal.
• Good & Gather Honey Turkey Breast contains 23.2 g of protein.
• Applegate Oven Roasted Turkey Breast has the lowest calories at 91 kcal.
• Columbus Herb Turkey Breast has the least carbohydrates at 1.8 g.
• Hillshire Farm Rotisserie Seasoned Chicken Breast has the highest carbohydrates at 7.0 g.