Lowest-Calorie Cookies, Ranked by Label Data (2026)

The lowest-calorie cookies include Enlightened Classic Sugar-Free Cones, Avo's Gourmet Raisin Cookies, and Thompson's Butter Shell, all at 250 kcal per 100 g.

This post provides a ranking of branded cookies based on their calorie content per 100 g, using verified label data. The focus is on identifying the lowest-calorie options available.

What Counts as a Low-Calorie Cookie?

A low-calorie cookie is a cookie that contains fewer calories compared to typical cookie offerings. Generally, cookies with 250 kcal or less per 100 g are considered low-calorie.

Lowest-Calorie Cookies, Ranked

Below is a ranked table of the lowest-calorie cookies based on manufacturer label data.

#	Product (per 100 g)	Calories (kcal)	Sugar (g)	Protein (g)	Carbs (g)	Fat (g)
1	Enlightened Classic Sugar-Free Cones	250	0	8.3	75	0
2	Avo's Gourmet Raisin Cookies	250	10	10	20	15
3	Thompson's Butter Shell	250	21.4	3.6	28.6	14.3
4	Bakery Fresh Gourmet Cookies	250	17.9	3.6	39.3	12.5
5	Mama Lycha Butter Flavored Cookie	250	12.5	0	42.5	12.5
6	The Greater Knead Cinnamon Sugar Soft Pretzel Nuggets	255	3.6	3.6	45.5	8.2
7	Best Byet Homestyle Biscuits	256	4.7	4.7	48.8	3.5
8	Hyde And Eek! Boutique Meringue Cookie Haunted Meringues Kit	257	57.1	0	62.9	0
9	Mama's Biscuits Pumpkin Spice Sweet Biscuits	259	21.2	3.5	36.5	11.8
10	Ruggero's Bake Shop Ruggero's Bake Shop Party Assortment, 2.5 Lb	263	12.3	3.5	31.6	10.5
11	Lieber's Gluten Free Meringues	263	63.2	5.3	68.4	0
12	Lola's Mango Habanero Biscuits	267	30	6.7	56.7	0
13	Lola's Fine Hot Sauce Dark Chocolate Cherry Chipotle Biscuits	267	30	6.7	60	1.7
14	Fresh Taste Bakery Regular Tea Rusk	269	11.5	7.7	50	3.9
15	Hana Apricot & Brown Rice Shortbread Cookies	271	31.6	1.9	42.8	10.0

How to Track Cookies Accurately

Cookie portions and macros can be misleading, making it easy to misjudge their calorie content by eye. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie hot dogs & sausages, highest-fiber canned soups, highest-protein frozen vegetables.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All entries are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie cookie?

The lowest-calorie cookie, Enlightened Classic Sugar-Free Cones, contains 250 kcal per 100 g.

How many calories are in Avo's Gourmet Raisin Cookies?

Avo's Gourmet Raisin Cookies contain 250 kcal per 100 g.

What is the calorie count for Thompson's Butter Shell?

Thompson's Butter Shell has 250 kcal per 100 g.

Are there any cookies with less than 250 calories?

No, all cookies listed have a minimum of 250 kcal per 100 g.

What is the calorie content of the highest-calorie cookie in this list?

The highest-calorie cookie listed is Hana Apricot & Brown Rice Shortbread Cookies at 271 kcal per 100 g.

How many grams of protein are in the lowest-calorie cookies?

The lowest-calorie cookies have protein ranging from 0 g to 10 g per 100 g.

Key Takeaways

• Enlightened Classic Sugar-Free Cones: 250 kcal
• Avo's Gourmet Raisin Cookies: 250 kcal
• Thompson's Butter Shell: 250 kcal
• The Greater Knead Cinnamon Sugar Soft Pretzel Nuggets: 255 kcal
• Best Byet Homestyle Biscuits: 256 kcal
• Mama's Biscuits Pumpkin Spice Sweet Biscuits: 259 kcal