Lowest-Calorie Hot Dogs & Sausages, Ranked by Label Data (2026)

The lowest-calorie hot dog is Safari Meats Diced Chicken Sausage at 88 kcal per 100 g, followed by Hebrew National Beef 97% Fat Free Franks at 100 kcal.

This post ranks branded hot dogs and sausages based on their calorie content per 100 g, using manufacturer label data. The focus is on identifying the options with the lowest calorie counts.

What Counts as a Low-Calorie Hot Dog?

A low-calorie hot dog is a processed meat product that contains fewer calories than typical options. Generally, a low-calorie hot dog has around 100 calories or fewer per 100 g.

Lowest-Calorie Hot Dogs & Sausages, Ranked

The following table ranks the lowest-calorie hot dogs and sausages based on their calorie content.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Sugar (g)
1	Safari Meats Diced Chicken Sausage	88	15.8	2.6	0	0
2	Hebrew National Beef 97% Fat Free Franks	100	13.3	2.2	4.4	0
3	Hoffy Beef Franks	100	11.1	4.4	5.6	1.1
4	Mama Lycha Chorizo Salvadorean Brand Sausage	105	17.5	3.5	0	0
5	Wegmans Lime Chipotle Chicken Sausage	106	17.6	4.1	1.2	1.2
6	Frenchy's Mild Creole Boudin	106	5.9	4.1	9.4	1.2
7	Thumann's Chicken Franks	107	23.2	1.8	0	0
8	Jewel-Osco Mild Chicken Italian Sausage	110	19.8	3.3	1.1	0
9	Greenridge Farm Black Forest Chicken Sausage	113	18.3	2.8	1.4	1.4
10	Isernio's Classic Chicken Sausage	114	18.6	3.6	1.4	0
11	Gorton's Wild Caught Salmon Sausage, Jalapeno Cheddar	114	14.3	4.3	4.3	1.4
12	Hod Golan Honey Glazed Turkey Meat	116	14.3	3.6	7.1	0
13	Raley's Italian With Peppers & Onions Organic Chicken Sausage	118	17.6	3.7	1.5	0
14	Weis Naturals Spinach & Feta Fully Cooked Chicken Sausage	118	17.6	4.1	1.2	0
15	Price Chopper Mild Italian Chicken Sausage	118	19.1	3.7	2.9	1.5

How to Track Hot Dogs & Sausages Accurately

Portions and macros of hot dogs and sausages can be misleading when assessed visually, making it important to check label data. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber canned soups, highest-protein frozen vegetables, highest-fiber popcorn.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All figures are normalized per 100 g, with one entry per brand. This information is for educational purposes and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie hot dog?

The lowest-calorie hot dog, Safari Meats Diced Chicken Sausage, contains 88 kcal per 100 g.

How many calories are in Hebrew National Beef 97% Fat Free Franks?

Hebrew National Beef 97% Fat Free Franks have 100 kcal per 100 g.

What is the calorie content of Hoffy Beef Franks?

Hoffy Beef Franks contain 100 kcal per 100 g.

What is the calorie count for Mama Lycha Chorizo Salvadorean Brand Sausage?

Mama Lycha Chorizo Salvadorean Brand Sausage has 105 kcal per 100 g.

How many calories does Wegmans Lime Chipotle Chicken Sausage have?

Wegmans Lime Chipotle Chicken Sausage contains 106 kcal per 100 g.

What is the calorie content of Thumann's Chicken Franks?

Thumann's Chicken Franks have 107 kcal per 100 g.

Key Takeaways

• Lowest-calorie item: 88 kcal (Safari Meats Diced Chicken Sausage).
• Hebrew National Beef 97% Fat Free Franks: 100 kcal.
• Hoffy Beef Franks: 100 kcal.
• Mama Lycha Chorizo: 105 kcal.
• Wegmans Lime Chipotle Chicken Sausage: 106 kcal.
• Thumann's Chicken Franks: 107 kcal.