Highest-Fiber Canned Soups, Ranked by Label Data (2026)
Discover the highest-fiber canned soups ranked by label data.
The highest-fiber canned soup is Progresso Vegetable Classics, Hearty Black Bean Flavored With Bacon, with 5 g of fiber per 100 g. Great Value Lentil Organic Soup follows with 4.1 g.
This post ranks branded canned soups based on their fiber content per 100 g, using verified label data. The focus is on identifying the highest fiber options available.
What Counts as a High-Fiber Soup?
High-fiber soup is a soup that contains a significant amount of dietary fiber. Generally, a soup with at least 3 g of fiber per 100 g is considered high-fiber.
Highest-Fiber Canned Soups, Ranked
Below is a ranked table of the highest-fiber canned soups based on their label data.
| # | Product (per 100 g) | Fiber (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Progresso Vegetable Classics, Hearty Black Bean Flavored With Bacon | 5 | 62 | 4.1 | 12.8 | 0.4 |
| 2 | Great Value Lentil Organic Soup | 4.1 | 61 | 3.3 | 9.8 | 1.2 |
| 3 | Goya Black Bean Soup | 3.8 | 85 | 4.6 | 14.6 | 1.5 |
| 4 | Benje's Tuscany Lentil | 3.5 | 74 | 5.3 | 13.7 | 0 |
| 5 | Sprague Canadian Style Split Pea Organic Soup | 3.3 | 42 | 1.6 | 5.4 | 1.4 |
| 6 | Good Graces Split Pea Organic Ready To Eat Soup | 3.3 | 73 | 2.9 | 9.4 | 2.5 |
| 7 | Gefen Organic Lentils | 3.2 | 70 | 5.7 | 10.1 | 0.3 |
| 8 | Rosarita Mild Pinto And Poblano Soup | 3.1 | 77 | 2.3 | 14.2 | 1.1 |
How to Track Canned Soups Accurately
Canned soup portions and nutritional content can be easily misjudged by eye, making it important to check the label for accurate information. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see highest-protein frozen vegetables, highest-fiber popcorn, lowest-calorie coffee creamers.
How We Compiled These Numbers
The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one brand, and this information is intended for educational purposes, not medical advice.
Frequently Asked Questions (FAQ)
What is the fiber content of Progresso Vegetable Classics?
Progresso Vegetable Classics, Hearty Black Bean Flavored With Bacon contains 5 g of fiber per 100 g.
Which canned soup has the second highest fiber?
Great Value Lentil Organic Soup has 4.1 g of fiber per 100 g.
How much fiber does Goya Black Bean Soup have?
Goya Black Bean Soup contains 3.8 g of fiber per 100 g.
What is considered a high-fiber soup?
A high-fiber soup typically contains at least 3 g of fiber per 100 g. This guideline helps identify fiber-rich options.
What is the fiber content of Benje's Tuscany Lentil?
Benje's Tuscany Lentil has 3.5 g of fiber per 100 g.
Which canned soup has the lowest fiber content on this list?
Sprague Canadian Style Split Pea Organic Soup and Good Graces Split Pea Organic Ready To Eat Soup both contain 3.3 g of fiber per 100 g.
Key Takeaways
- Progresso Vegetable Classics has 5 g of fiber per 100 g.
- Great Value Lentil Organic Soup contains 4.1 g of fiber per 100 g.
- Goya Black Bean Soup has 3.8 g of fiber per 100 g.
- Benje's Tuscany Lentil provides 3.5 g of fiber per 100 g.
- Both Sprague Canadian Style Split Pea and Good Graces Split Pea have 3.3 g of fiber per 100 g.
- Gefen Organic Lentils contain 3.2 g of fiber per 100 g.
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