Lowest-Calorie Crackers, Ranked by Label Data (2026)

The lowest-calorie cracker is Plum Kids Slam Dunx at 212 kcal per 100 g, followed closely by Wawa Hummus & Pita at 219 kcal.

This post ranks branded crackers based on their calorie content per 100 g, using verified label data. The focus is on identifying the lowest-calorie options available.

What Counts as a Low-Calorie Cracker?

A low-calorie cracker is a snack that contains fewer calories compared to standard options. Typically, a cracker with less than 250 calories per 100 g is considered low-calorie.

Lowest-Calorie Crackers, Ranked

Below is the ranked table of the lowest-calorie crackers based on manufacturer label data.

#	Product (per 100 g)	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Fiber (g)
1	Plum Kids Plum Kids, Slam Dunx, Organic Vanilla Wheat Sticks With Yogurt Dip, Vanilla Coconut	212	3.9	38.5	1.9	0
2	Wawa Hummus & Pita	219	8.6	30.5	7.0	5.5
3	Craize Guava Toasted Corn Cracker	220	3	46	6	4
4	Yaya's Kitchen Traditional Hummus Snack	221	12.4	22.1	6.2	4.4
5	Mama Lycha Sugar Cane Corn Crackers	227	6.8	36.4	9.1	0
6	Armour Pizza Sauce Dippers	228	6.3	38.0	5.1	1.3
7	Cedar's Spinach Dip With Pretzels	235	11.8	29.4	5.9	1.2
8	Sunnyside Farms Pretzels And Mustard	240	0	48	6.7	4
9	Cabo Fresh Guacamole With Tortilla Chips	241	15.3	23.5	4.7	5.9
10	Beanvivo Chimichurri Black Bean Snack Dip	242	10.1	31.3	7.1	7.1
11	Yucatan Foods Lp Guacamole With Tortilla Chips	247	16.5	23.5	2.4	5.9
12	Gg Oat Bran Scandinavian Fiber Crispbread	250	0	75	12.5	50
13	Kim's Kim's Deli Pop, 2.1 Oz	250	0	50	0	0
14	Caridom Caridom, Whole Wheat Crackers	251	3.1	37.6	4.7	9.4
15	Cumberland Farms Hummus Roasted Red Peppers With Hummus Chips	259	15.3	25.9	5.9	5.9

How to Track Crackers Accurately

Cracker portions and macros can be easy to misjudge by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie cookies, lowest-calorie hot dogs & sausages, highest-fiber canned soups.

How We Compiled These Numbers

The values presented are derived from manufacturer label data and sourced from USDA FoodData Central for branded foods. Each entry represents a single brand, normalized per 100 g. This information is for educational purposes and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie cracker?

The lowest-calorie cracker, Plum Kids Slam Dunx, contains 212 kcal per 100 g.

How many calories are in Wawa Hummus & Pita?

Wawa Hummus & Pita has 219 kcal per 100 g.

What is the calorie range for the top five lowest-calorie crackers?

The top five lowest-calorie crackers range from 212 kcal to 227 kcal per 100 g.

Which cracker has the highest calories among the lowest-ranked?

Among the lowest-ranked, Cumberland Farms Hummus Roasted Red Peppers has the highest calories at 259 kcal per 100 g.

What is the calorie content of Mama Lycha Sugar Cane Corn Crackers?

Mama Lycha Sugar Cane Corn Crackers contain 227 kcal per 100 g.

How many calories does Armour Pizza Sauce Dippers have?

Armour Pizza Sauce Dippers contain 228 kcal per 100 g.

Key Takeaways

• Plum Kids Slam Dunx: 212 kcal per 100 g
• Wawa Hummus & Pita: 219 kcal per 100 g
• Craize Guava Toasted Corn Cracker: 220 kcal per 100 g
• Yaya's Kitchen Traditional Hummus Snack: 221 kcal per 100 g
• Mama Lycha Sugar Cane Corn Crackers: 227 kcal per 100 g
• Cumberland Farms Hummus Roasted Red Peppers: 259 kcal per 100 g