Lowest-Calorie Milks, Ranked by Label Data (2026)

The lowest-calorie milk is Kemps 2% Reduced Fat Milk, with 13 kcal per 100 ml. Hood Fat Free Dairy Beverage follows closely at 15 kcal.

This post ranks various branded milks based on their calorie content per 100 ml, using verified label data. The focus is on identifying the lowest-calorie options available.

What Counts as a Low-Calorie Milk?

Low-calorie milk is a type of milk that contains fewer calories compared to regular milk. Generally, milk with 30 calories or less per 100 ml is considered low-calorie.

Lowest-Calorie Milks, Ranked

Below is a ranked table of the lowest-calorie milks based on manufacturer label data.

#	Product (per 100 ml)	Calories (kcal)	Protein (g)	Sugar (g)	Carbs (g)	Fat (g)
1	Kemps 2% Reduced Fat Milk	13	3.4	5.1	5.5	2.1
2	Hood Fat Free Dairy Beverage	15	2.5	1.3	1.3	0
3	Dean's Lowfat Eggnog	17	3.3	16.7	17.5	2.1
4	Publix Fatfree Grade A Milk	17	1.7	2.8	2.8	0
5	Harris Teeter Original Ultra-Filtered Nonfat Milk	25	4.6	1.3	1.3	0
6	Kroger Nonfat Milk Beverage, Vanilla	25	4.6	1.3	1.3	0
7	Good Mood Fat Free Ultra-Filtered Milk	29	3.3	3.8	3.8	0
8	Live Real Farms Original Dairy + Almond Lactose Free Lowfat Milk With Almond Blend	30	2.1	2.5	3.0	1.1
9	O Organics Fat Free Milk	33	3.3	5	5	0
10	Farm Fresh Fat Free Skim Milk	33	3.3	5	5	0
11	Food City Fat Free Skim Milk	33	3.3	4.6	4.6	0
12	Shurfine Fat Free Milk	33	3.3	4.6	4.6	0
13	Metropolitan Market Organic Milk	33	3.3	5	5	0
14	Member's Mark 0% Fat Free Milk	33	3.3	5	5	0
15	Crowley Fat Free Milk	33	3.3	5	5.4	0

How to Track Milks Accurately

Milk portions and macronutrients can be difficult to estimate visually, making accurate tracking essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie crackers, lowest-calorie cookies, lowest-calorie hot dogs & sausages.

How We Compiled These Numbers

The calorie values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All values are normalized per 100 ml, with one entry per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of Kemps 2% Reduced Fat Milk?

Kemps 2% Reduced Fat Milk contains 13 kcal per 100 ml.

Which milk has the lowest calories?

The lowest-calorie milk is Kemps 2% Reduced Fat Milk at 13 kcal per 100 ml.

How many calories does Hood Fat Free Dairy Beverage have?

Hood Fat Free Dairy Beverage has 15 kcal per 100 ml.

What is the calorie content of Dean's Lowfat Eggnog?

Dean's Lowfat Eggnog contains 17 kcal per 100 ml.

Are there any nonfat milk options with low calories?

Yes, Harris Teeter Original Ultra-Filtered Nonfat Milk and Kroger Nonfat Milk Beverage both have 25 kcal per 100 ml.

What is the calorie range for the top 5 lowest-calorie milks?

The top 5 lowest-calorie milks range from 13 kcal to 25 kcal per 100 ml.

Key Takeaways

• Kemps 2% Reduced Fat Milk: 13 kcal per 100 ml
• Hood Fat Free Dairy Beverage: 15 kcal per 100 ml
• Dean's Lowfat Eggnog: 17 kcal per 100 ml
• Publix Fatfree Grade A Milk: 17 kcal per 100 ml
• Harris Teeter Original Ultra-Filtered Nonfat Milk: 25 kcal per 100 ml
• Kroger Nonfat Milk Beverage, Vanilla: 25 kcal per 100 ml