Lowest-Calorie Butters & Spreads, Ranked by Label Data (2026)

The lowest-calorie butter is Rothschild Cherry Merlot With Smoked Black Pepper Spread at 150 kcal per 100 g. Great Value Pumpkin Butter follows closely at 159 kcal.

This post ranks branded butters and spreads based on their calorie content per 100 g, utilizing verified manufacturer label data. The focus is on identifying the options with the lowest calories.

What Counts as a Low-Calorie Butter Spread?

Low-calorie butter spread is a product that contains fewer calories compared to traditional butters. Generally, a low-calorie spread is considered to be under 200 calories per 100 g.

Lowest-Calorie Butters & Spreads, Ranked

The table below presents the ranked list of the lowest-calorie butters and spreads.

#	Product (per 100 g)	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)
1	Rothschild Cherry Merlot With Smoked Black Pepper Spread	150	0	30	0	30
2	Great Value Pumpkin Butter	159	0	40.9	0	40.9
3	Morazan Crema Centroamericana Soft Blend Dairy Spread	161	14.5	3.2	3.2	3.2
4	Good & Gather Chocolate Mousse Non-Dairy Dip & Spread	161	0	39.3	3.6	21.4
5	Cedar's Mediterranean Originals Labne Thick And Creamy Yogurt Spread	167	16.7	3.3	3.3	3.3
6	Winn-Dixie Sandwich Spread	188	12.5	18.8	0	12.5
7	Meijer Bacon Spread	206	0	47.1	0	41.2
8	Terra Verde Kalamata Olives & Fig Spread	206	17.6	11.8	0	5.9
9	Can Bech Quince Spread With Madagascar Bourbon Vanilla	211	0	50	0	0
10	La Vaca Pinta Central American Soft Blend Dairy Spread	214	17.9	3.6	0	3.6
11	Kraft America's Favorite Sandwich Spread	219	12.5	18.8	0	12.5
12	Inland Market Premium Foods Blue Crab Spread	227	14.6	14.6	9.1	0
13	Hellmann's Relish Sandwich Spread	233	20	20	0	13.3
14	Siren's Catch Smoked Nova Salmon Spread	233	16.7	6.7	10	3.3
15	Sabra Sea Salt & Cracked Pepper Spreads	250	17.9	14.3	7.1	0

How to Track Butters & Spreads Accurately

Portions of butters and spreads can often be misleading by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar canned fruit, highest-fiber frozen vegetables, lowest-calorie canned soups.

How We Compiled These Numbers

The calorie values presented are sourced from manufacturer label data as recorded in USDA FoodData Central for branded foods. Each entry is normalized per 100 g, ensuring a consistent basis for comparison. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie butter?

The lowest-calorie butter, Rothschild Cherry Merlot With Smoked Black Pepper Spread, contains 150 kcal per 100 g.

How many calories does Great Value Pumpkin Butter have?

Great Value Pumpkin Butter has 159 kcal per 100 g.

What is the calorie content of Morazan Crema Centroamericana?

Morazan Crema Centroamericana Soft Blend Dairy Spread contains 161 kcal per 100 g.

Which spread has the highest calorie content in the top 10?

The highest calorie spread in the top 10 is Kraft America's Favorite Sandwich Spread, with 219 kcal per 100 g.

What is the calorie content of the Good & Gather Chocolate Mousse?

Good & Gather Chocolate Mousse Non-Dairy Dip & Spread contains 161 kcal per 100 g.

How many calories does the Sabra Sea Salt & Cracked Pepper Spread have?

Sabra Sea Salt & Cracked Pepper Spread contains 250 kcal per 100 g.

Key Takeaways

• Rothschild Cherry Merlot With Smoked Black Pepper Spread: 150 kcal
• Great Value Pumpkin Butter: 159 kcal
• Morazan Crema Centroamericana: 161 kcal
• Good & Gather Chocolate Mousse: 161 kcal
• Cedar's Mediterranean Originals Labne: 167 kcal
• Winn-Dixie Sandwich Spread: 188 kcal