Lowest-Calorie Yogurts, Ranked by Label Data (2026)

The lowest-calorie yogurt is Our Family Cherry Vanilla Lowfat Yogurt at 24 kcal per 100 g, followed closely by Smart Way Lemon Lime at 25 kcal.

This post ranks branded yogurts based on their calorie content per 100 g, using verified manufacturer label data. The focus is on identifying the yogurts with the lowest calorie counts.

What Counts as a Low-Calorie Yogurt?

Low-calorie yogurt is a yogurt product that contains fewer calories than typical options. Generally, yogurts with less than 50 kcal per 100 g are considered low-calorie.

Lowest-Calorie Yogurts, Ranked

Below is a ranked table of the lowest-calorie yogurts based on label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Sugar (g)	Carbs (g)	Fat (g)
1	Our Family Cherry Vanilla Lowfat Yogurt	24	3.5	10.6	14.7	1.2
2	Smart Way Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange	25	2.0	0	2.0	1.5
3	Gevina Farms Strawberry Light Greek Nonfat Blended Yogurt	31	4.4	2.2	4.0	0
4	Light + Fit Zero Sugar Mixed Berry Flavored Yogurt	33	7.3	0	3.3	0
5	Dannon Cookies & Cream Yogurt-Cultured Ultra-Filtered Non Fat Milk	33	7.3	0	3.3	0
6	White Mountain Non-Fat Probiotic Bulgarian Yogurt	34	3.4	2.1	4.7	0
7	Harris Teeter Orange Vanilla Lowfat Yogurt	35	5.3	0.6	1.8	0.9
8	Kroger Cultured Dairy Blend, Strawberry Banana	35	5.3	1.8	2.4	0.9
9	South Beach Diet Greek Yogurt, Mango	39	4.2	3.4	5.3	0.3
10	Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt	40	7.3	0	3.3	0
11	Light & Fit Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream	40	4.4	1.8	2.6	1.3
12	Spartan Smartcarb Cultured Lowfat Yogurt	41	5.3	0.6	2.4	1.2
13	Fred Meyer White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry	41	5.3	0.6	2.9	0.9
14	Nancy's Plain Probiotic Oatmilk Non-Dairy Yogurt	41	3.5	0	5.3	0.9
15	Givat Blueberry Slim Blended Light Nonfat Yogurt	42	3.5	0	7.0	0

How to Track Yogurts Accurately

Yogurt portions and macros can be easily misjudged by eye, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar milks, highest-protein chips, lowest-calorie frozen meals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and should not be considered medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of the lowest-calorie yogurt?

The lowest-calorie yogurt is Our Family Cherry Vanilla Lowfat Yogurt at 24 kcal per 100 g.

How many calories does Smart Way Lemon Lime yogurt have?

Smart Way Lemon Lime yogurt has 25 kcal per 100 g.

What is the calorie content of Gevina Farms Strawberry Light Greek Yogurt?

Gevina Farms Strawberry Light Greek Yogurt contains 31 kcal per 100 g.

Which yogurt has the highest calories among the lowest-calorie options?

The highest calorie yogurt among the lowest-calorie options is White Mountain Non-Fat Probiotic Bulgarian Yogurt at 34 kcal per 100 g.

How many grams of protein are in Light + Fit Zero Sugar Yogurt?

Light + Fit Zero Sugar Mixed Berry Flavored Yogurt contains 7.3 g of protein per 100 g.

What is the sugar content in Dannon Cookies & Cream Yogurt?

Dannon Cookies & Cream Yogurt has 0 g of sugar per 100 g.

Key Takeaways

• Our Family Cherry Vanilla Lowfat Yogurt: 24 kcal
• Smart Way Lemon Lime Yogurt: 25 kcal
• Gevina Farms Strawberry Light Greek Yogurt: 31 kcal
• Light + Fit Zero Sugar Yogurt: 33 kcal
• Dannon Cookies & Cream Yogurt: 33 kcal
• White Mountain Non-Fat Probiotic Yogurt: 34 kcal