Lowest-Sugar Milks, Ranked by Label Data (2026)

The top two lowest-sugar milks are Prairie Farms Cultured Lowfat Buttermilk and Publix 2% Reduced Fat Milk, both with 0 g of sugar per 100 ml.

This post ranks various branded milks by their sugar content per 100 ml, using verified manufacturer label data. The focus is on identifying the options with the least sugar.

What Counts as a Low-Sugar Milk?

Low-sugar milk is a dairy or plant-based beverage that contains minimal sugar. Generally, products with less than 1 g of sugar per 100 ml are considered low-sugar.

Lowest-Sugar Milks, Ranked

The following table ranks the lowest-sugar milks based on their sugar content per 100 ml.

#	Product (per 100 ml)	Sugar (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Prairie Farms Cultured Lowfat Buttermilk	0	46	3.8	5.4	1.0
2	Publix 2% Reduced Fat Milk	0	50	3.3	5.4	2.1
3	Simply Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz	0	19	0.8	0.4	1.5
4	Maple Hill Organic Reduced Fat Sugar Free Ultra-Filtered Milk	0	33	3.3	0	2.1
5	Milkadamia Unsweetened Macadamia Milk	0	17	0.4	0.4	1.5
6	Nestle Vanilla Flavored Milk Beverage	0	68	3.4	8.4	2.1
7	Califia Farms Coconut Cream & Almondmilk, Hazelnut	0	50	0	0	5
8	Danone Pecan Flavor Dairy Drink	0	72	2.4	14.5	0.7
9	Mooala Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk	0	30	0.4	0.4	3.0
10	Southern Swiss Dairy Buttermilk	0	66	4.5	5.3	3.3
11	Thistle Golden Chai Protein Super Mylk	0.6	68	5.6	3.1	3.9
12	Kroger Dulce De Leche Lowfat Cultured Dairy Blend	0.6	47	5.9	2.9	0.9
13	Cass-Clay Vitamin D Milk	0.8	64	3.4	5.1	3.4
14	Iconic Turmeric Ginger Protein Drink	0.9	38	5.9	2.4	0.6
15	Bio-K Plus Fermented Dairy Probiotic, Original	1.0	43	3.9	5.8	0

How to Track Milks Accurately

Milk portions and macros can often be misjudged by eye, leading to inaccurate assessments of sugar content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein chips, lowest-calorie frozen meals, lowest-calorie cheeses.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one product, normalized per 100 ml. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Prairie Farms Cultured Lowfat Buttermilk?

Prairie Farms Cultured Lowfat Buttermilk contains 0 g of sugar per 100 ml.

Which milk has the lowest sugar content?

The milk with the lowest sugar content is Prairie Farms Cultured Lowfat Buttermilk, with 0 g of sugar per 100 ml.

How much sugar is in Simply Simply Almond Unsweetened Vanilla?

Simply Simply Almond Unsweetened Vanilla contains 0 g of sugar per 100 ml.

What is the sugar content of Maple Hill Organic Reduced Fat Milk?

Maple Hill Organic Reduced Fat Sugar Free Ultra-Filtered Milk has 0 g of sugar per 100 ml.

How much sugar does Milkadamia Unsweetened Macadamia Milk have?

Milkadamia Unsweetened Macadamia Milk contains 0 g of sugar per 100 ml.

What is the sugar content of Thistle Golden Chai Protein Super Mylk?

Thistle Golden Chai Protein Super Mylk contains 0.6 g of sugar per 100 ml.

Key Takeaways

• Prairie Farms Cultured Lowfat Buttermilk: 0 g sugar, 46 kcal
• Publix 2% Reduced Fat Milk: 0 g sugar, 50 kcal
• Simply Simply Almond Unsweetened Vanilla: 0 g sugar, 19 kcal
• Maple Hill Organic Reduced Fat Sugar Free Milk: 0 g sugar, 33 kcal
• Milkadamia Unsweetened Macadamia Milk: 0 g sugar, 17 kcal
• Thistle Golden Chai Protein Super Mylk: 0.6 g sugar, 68 kcal