Lowest-Sugar Nut & Seed Butters, Ranked by Label Data (2026)

The lowest-sugar nut and seed butters include Wildcreamery Organic Sour Cream Alternative and Nuttzo Five Seed Butter Tahini Fusion, both containing 0 g of sugar per 100 g.

This post ranks various branded nut and seed butters based on their sugar content per 100 g, using verified label data. The focus is on identifying options with the least amount of sugar.

What Counts as a Low-Sugar Nut Butter?

Low-sugar nut butter is a spread made from nuts or seeds that contains minimal sugar. Typically, a product with 1 g of sugar or less per 100 g is considered low-sugar.

Lowest-Sugar Nut & Seed Butters, Ranked

The following table ranks the lowest-sugar nut and seed butters based on their sugar content.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Wildcreamery Organic Sour Cream Alternative	0	423	0	3.9	46.1
2	Nuttzo Five Seed Butter Tahini Fusion	0	545	21.2	24.2	48.5
3	Weis Quality Weis Quality, Walnut Halves & Pieces	0	707	17.9	10.7	67.9
4	Eden Organic Black Sesame Butter	0	576	18.2	21.2	54.5
5	Milkadamia Salted Buttery Spread	0	667	0	0	73.3
6	Once Again Creamy Unsweetened Salt Free Tahini	0	700	20	13.3	63.3
7	Califia Farms Sea Salt Plant Butter	0	643	0	0	71.4
8	Sadaf 100% Pure Sesame Tahini	0	643	25	17.9	53.6
9	Tarazi Organic Tahini Sesame Butter	0	714	25	10.7	64.3
10	Guidry Organic Farms Aunt Renee's Roasted Organic Pecan Butter	0	714	7.1	21.4	64.3
11	Pepperwood Organic Ethiopian Stone Ground Tahini Sesame Butter	0	679	25	14.3	60.7
12	Sea Gold Real With Olive Oil Garlic Butter	0	615	0	3.9	65.4
13	D'artagnan White Truffle Butter	0	700	0	0	80
14	Nuts For Nature Cashew Butter	0	594	18.8	28.1	50
15	Food Lion Food Lion, Spreadable Butter With Canola Oil	0	357	0	0	35.7

How to Track Nut & Seed Butters Accurately

Portions and macros of nut and seed butters can be easy to misjudge by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein breads, highest-fiber canned beans, lowest-fat deli meats.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. Each entry is normalized per 100 g, ensuring one entry per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of the lowest item?

The lowest item, Wildcreamery Organic Sour Cream Alternative, has 0 g of sugar per 100 g.

How many calories does Nuttzo Five Seed Butter Tahini Fusion have?

Nuttzo Five Seed Butter Tahini Fusion contains 545 kcal per 100 g.

What is the fat content of Milkadamia Salted Buttery Spread?

Milkadamia Salted Buttery Spread has 73.3 g of fat per 100 g.

Which product has the highest protein content?

Sadaf 100% Pure Sesame Tahini has the highest protein content at 25 g per 100 g.

What is the carbohydrate content of Once Again Creamy Unsweetened Salt Free Tahini?

Once Again Creamy Unsweetened Salt Free Tahini contains 13.3 g of carbohydrates per 100 g.

How many grams of sugar does Eden Organic Black Sesame Butter have?

Eden Organic Black Sesame Butter has 0 g of sugar per 100 g.

Key Takeaways

• All listed products have 0 g of sugar per 100 g.
• Wildcreamery Organic Sour Cream Alternative has 423 kcal.
• Nuttzo Five Seed Butter Tahini Fusion contains 21.2 g of protein.
• Milkadamia Salted Buttery Spread has 73.3 g of fat.
• Tarazi Organic Tahini Sesame Butter has 714 kcal.
• Pepperwood Organic Ethiopian Stone Ground Tahini has 25 g of protein.