Highest-Protein Breads, Ranked by Label Data (2026)

Giuliano's Bakery Jalapeno Cheese Breadsticks lead with 28.6 g of protein per 100 g, followed by Nature's Own Wheat+Protein Bread and Thinslim Foods Zero Net Carb Cinnamon Bread, both at 25 g.

This post ranks various branded breads based on their protein content per 100 g, using verified manufacturer label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Bread?

High-protein bread is a type of bread that contains a significant amount of protein compared to traditional bread. Generally, bread with over 20 g of protein per 100 g is considered high-protein.

Highest-Protein Breads, Ranked

Below is a ranked table of the highest-protein breads based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Fiber (g)	Fat (g)
1	Giuliano's Bakery Jalapeno Cheese Breadsticks	28.6	171	42.9	34.3	2.9
2	Nature's Own Wheat+Protein Bread	25	281	28.1	6.2	6.3
3	Thinslim Foods Zero Net Carb Cinnamon Bread	25	161	25	25	7.1
4	Thin Slim Foods Rye Zero Net Carb Bread	25	161	25	25	7.1
5	Great Low Carb Bread Co. Hotdog Buns	24.6	211	28.1	24.6	11.6
6	Kroger Classic White Hot Dog Buns	24	200	34	26	7
7	The Better Bagel Cinnamon Bagel	23.8	152	37.1	32.4	1.9
8	Sami's Bakery Millet & Flax Dinner Rolls	23.8	286	57.1	7.1	9.5
9	Betterbrand The Better Bagel	22.9	162	39.0	32.4	3.8
10	Sola Golden Wheat Hamburger Buns	21.9	281	29.7	17.2	15.6
11	Lupita's Bakery Ranchero	21.4	286	0	0	21.4
12	Atoria's Cauliflower & Coconut Mini Lavash Flatbread	21.4	214	25	14.3	5.4
13	Lindora Nutrition Brown Bread	21.4	257	21.4	12.9	12.9
14	Arnold Keto Superior Buns	20.9	186	37.2	23.3	5.8
15	Formaggio Handmade Fresh Mozzarella Bold Capicola Sliced Charcuterie Roll	20	271	0	0	20

How to Track Breads Accurately

Portions and macros in breads can be misleading when judged by eye, making accurate measurement important. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber canned beans, lowest-fat deli meats, lowest-calorie milks.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Giuliano's Bakery Jalapeno Cheese Breadsticks?

Giuliano's Bakery Jalapeno Cheese Breadsticks contain 28.6 g of protein per 100 g.

Which bread has the second highest protein content?

Nature's Own Wheat+Protein Bread and Thinslim Foods Zero Net Carb Cinnamon Bread both contain 25 g of protein per 100 g.

What is the protein content of Great Low Carb Bread Co. Hotdog Buns?

Great Low Carb Bread Co. Hotdog Buns contain 24.6 g of protein per 100 g.

How much protein is in Kroger Classic White Hot Dog Buns?

Kroger Classic White Hot Dog Buns contain 24 g of protein per 100 g.

What is the protein content of The Better Bagel Cinnamon Bagel?

The Better Bagel Cinnamon Bagel contains 23.8 g of protein per 100 g.

What is the protein content of Arnold Keto Superior Buns?

Arnold Keto Superior Buns contain 20.9 g of protein per 100 g.

Key Takeaways

• Giuliano's Bakery Jalapeno Cheese Breadsticks: 28.6 g protein.
• Nature's Own Wheat+Protein Bread: 25 g protein.
• Thinslim Foods Zero Net Carb Cinnamon Bread: 25 g protein.
• Great Low Carb Bread Co. Hotdog Buns: 24.6 g protein.
• Kroger Classic White Hot Dog Buns: 24 g protein.
• The Better Bagel Cinnamon Bagel: 23.8 g protein.