Lowest-Sugar Syrups, Ranked by Label Data (2026)
Discover the lowest-sugar syrups available in 2026.
The top two lowest-sugar syrups are Tops Sugar Free Syrup, Chocolate and Gefen Sugar Free Pancake Syrup, both containing 0 g of sugar per 100 g.
This post ranks branded syrups based on their sugar content per 100 g, using verified manufacturer label data. The focus is on identifying the lowest-sugar options available.
What Counts as a Low-Sugar Syrup?
Low-sugar syrup is a syrup that contains minimal or no sugar. Typically, a syrup is considered low-sugar if it has 5 g of sugar or less per 100 g.
Lowest-Sugar Syrups, Ranked
The following table presents the ranked list of the lowest-sugar syrups based on label data.
| # | Product (per 100 g) | Sugar (g) | Calories (kcal) | Carbs (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|---|---|
| 1 | Tops Sugar Free Syrup, Chocolate | 0 | 32 | 12.9 | 0 | 3.2 |
| 2 | Gefen Sugar Free Pancake Syrup | 0 | 33 | 13.3 | 0 | 0 |
| 3 | Ahold Sugar Free Syrup | 0 | 50 | 16.7 | 0 | 0 |
| 4 | Our Family Sugar Free Syrup | 0 | 58 | 18.3 | 0 | 0 |
| 5 | Smucker's Sugar Free Blueberry Syrup | 0 | 42 | 13.3 | 0 | 0 |
| 6 | Griffin's Sugar Free Syrup | 0 | 58 | 21.7 | 0 | 0 |
| 7 | Hy-Vee Sugar Free Pancake & Waffle Syrup | 0 | 33 | 13.3 | 0 | 0 |
| 8 | Collins Cherry Cocktail Syrup | 0 | 167 | 43.3 | 0 | 0 |
| 9 | Food Club Chocolate Flavored Sugar Free Low Calorie Syrup | 0 | 32 | 12.9 | 0 | 3.2 |
| 10 | Joseph's Maple Sugar Free Syrup | 0 | 300 | 100 | 0 | 0 |
| 11 | Amish Wedding Sugar Free Roasted Pecan Flavored Syrup | 0 | 300 | 80 | 0 | 0 |
| 12 | Bosco Sugar Free Chocolate Flavored Syrup | 0 | 62 | 12.5 | 0 | 0 |
| 13 | Pyure Strawberry Flavored Sugar-Free Syrup | 0 | 67 | 40 | 0 | 0 |
| 14 | Sweetleaf Maple Stevia Syrup | 0 | 233 | 50 | 0 | 0 |
| 15 | Birch Benders Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup | 0 | 50 | 23.3 | 0 | 0 |
How to Track Syrups Accurately
Portion sizes and macro content in syrups can be misleading when judged by eye, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see lowest-calorie butters & spreads, lowest-sugar canned fruit, highest-fiber frozen vegetables.
How We Compiled These Numbers
The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one product per brand, normalized per 100 g. This information is intended for educational purposes and not as medical advice.
Frequently Asked Questions (FAQ)
What is the sugar content of Tops Sugar Free Syrup?
Tops Sugar Free Syrup, Chocolate contains 0 g of sugar per 100 g.
Which syrup has the highest calorie count?
Joseph's Maple Sugar Free Syrup and Amish Wedding Sugar Free Roasted Pecan Flavored Syrup both have 300 kcal per 100 g.
How many calories does Ahold Sugar Free Syrup have?
Ahold Sugar Free Syrup contains 50 kcal per 100 g.
What is the carbohydrate content of Our Family Sugar Free Syrup?
Our Family Sugar Free Syrup has 18.3 g of carbs per 100 g.
Do any of these syrups contain protein?
Tops Sugar Free Syrup, Chocolate and Food Club Chocolate Flavored Sugar Free Low Calorie Syrup both contain 3.2 g of protein per 100 g.
What is the fat content in Griffin's Sugar Free Syrup?
Griffin's Sugar Free Syrup contains 0 g of fat per 100 g.
Key Takeaways
- Tops Sugar Free Syrup, Chocolate: 0 g sugar, 32 kcal.
- Gefen Sugar Free Pancake Syrup: 0 g sugar, 33 kcal.
- Ahold Sugar Free Syrup: 0 g sugar, 50 kcal.
- Our Family Sugar Free Syrup: 0 g sugar, 58 kcal.
- Smucker's Sugar Free Blueberry Syrup: 0 g sugar, 42 kcal.
- Griffin's Sugar Free Syrup: 0 g sugar, 58 kcal.
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