The Nutrola Blog: Shortcuts to Your Dream BodyPage 1060

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jamba Juice Mango a Go Go Smoothie, Large: Calories and Nutrition

Mango a Go Go Smoothie, Large at Jamba Juice has 500 calories per serving, with 4 g protein, 118 g carbs (112 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Mega Mango Smoothie, Small: Calories and Nutrition

Mega Mango Smoothie, Small at Jamba Juice has 230 calories per serving, with 3 g protein, 57 g carbs (52 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Mega Mango Smoothie, Large: Calories and Nutrition

Mega Mango Smoothie, Large at Jamba Juice has 390 calories per serving, with 5 g protein, 97 g carbs (89 g sugar), and 0.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Chocolate Mood Smoothie, Medium: Calories and Nutrition

Chocolate Mood Smoothie, Medium at Jamba Juice has 570 calories per serving, with 15 g protein, 116 g carbs (103 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Chili Soup, Bowl: Calories and Nutrition

Chili Soup, Bowl at Jason's Deli has 530 calories per serving, with 39 g protein, 20 g carbs (5 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Razzmatazz Smoothie, Medium: Calories and Nutrition

Razzmatazz Smoothie, Medium at Jamba Juice has 390 calories per serving, with 3 g protein, 91 g carbs (74 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Kaleribbean Breeze, Medium: Calories and Nutrition

Kaleribbean Breeze, Medium at Jamba Juice has 410 calories per serving, with 10 g protein, 88 g carbs (67 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Chocolate Mood Smoothie, Small: Calories and Nutrition

Chocolate Mood Smoothie, Small at Jamba Juice has 430 calories per serving, with 11 g protein, 86 g carbs (77 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Razzmatazz Smoothie, Small: Calories and Nutrition

Razzmatazz Smoothie, Small at Jamba Juice has 290 calories per serving, with 2 g protein, 67 g carbs (54 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Razzmatazz Smoothie, Large: Calories and Nutrition

Razzmatazz Smoothie, Large at Jamba Juice has 500 calories per serving, with 3 g protein, 119 g carbs (96 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Kaleribbean Breeze, Small: Calories and Nutrition

Kaleribbean Breeze, Small at Jamba Juice has 320 calories per serving, with 10 g protein, 66 g carbs (48 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Kaleribbean Breeze, Large: Calories and Nutrition

Kaleribbean Breeze, Large at Jamba Juice has 500 calories per serving, with 11 g protein, 108 g carbs (85 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice PB Chocolate Love, Small: Calories and Nutrition

PB Chocolate Love, Small at Jamba Juice has 420 calories per serving, with 12 g protein, 65 g carbs (53 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice PB Chocolate Love, Large: Calories and Nutrition

PB Chocolate Love, Large at Jamba Juice has 810 calories per serving, with 22 g protein, 109 g carbs (89 g sugar), and 34 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Greek Yogurt Boost: Calories and Nutrition

Greek Yogurt Boost at Jamba Juice has 25 calories per serving, with 5 g protein, 2 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Chia Seed Boost: Calories and Nutrition

Chia Seed Boost at Jamba Juice has 35 calories per serving, with 1 g protein, 3 g carbs (0 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Kettle Chips: Calories and Nutrition

Kettle Chips at Jason's Deli has 150 calories per serving, with 2 g protein, 17 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Three Bean Salad, for Salad Bar: Calories and Nutrition

Three Bean Salad, for Salad Bar at Jason's Deli has 70 calories per serving, with 5 g protein, 11 g carbs (2 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Ice Cream, Chocolate: Calories and Nutrition

Ice Cream, Chocolate at Jason's Deli has 200 calories per serving, with 6 g protein, 34 g carbs (32 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Zucchini Grillini, 1/2 Sandwich: Calories and Nutrition

Zucchini Grillini, 1/2 Sandwich at Jason's Deli has 290 calories per serving, with 9 g protein, 28 g carbs (7 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli 1/2 Chicken Panini: Calories and Nutrition

1/2 Chicken Panini at Jason's Deli has 350 calories per serving, with 22 g protein, 25 g carbs (4 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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